My current supplement regimen

Back in March (!), after receiving many reader queries about my current supplement regimen, I began writing a “supplement” post…But then, between one thing and another, I never finished it. Since then, though, I’ve received even MORE requests from even MORE readers on the same topic. So today I picked up my draft and finished it. Here goes, for what it’s worth… Oh wait, first, I would like to note that I take only the C3 Complex curcumin, that is, the curcumin that has been used in all the MM, SMM and MGUS trials. I disregard and am suspicious of any and all brands that claim to have the highest curcumin bioavailability possible (these claims are usually based on company-sponsored studies, blablabla). With one possible exception: I am very curious to try the Meriva curcumin (but I have not, so far…some day, though…). Point is: I take ONLY what has worked for me all these years, as follows.,.. Doctor’s Best C3 Complex curcumin, 500 mg capsules, with bioperine. My dose: four grams a day. I order it online from various sites (whichever one happens to be the cheapest, as long as it’s a reliable one…usually Amazon or Vitacost). If I run out of the 500 mg capsules, which I prefer for various reasons, I substitute them with the Doctor’s Best C3 Complex one-gram tablets (4 of these = 4 grams of curcumin, which is an advantage over the capsules, for sure). Doctors Purest C3 Complex curcumin, 500 mg capsules. ...
Source: Margaret's Corner - Category: Cancer Authors: Tags: Blogroll Source Type: blogs