How to live longer: Doing THIS could increase your life expectancy

A FEW minutes of light exercise during the day can help older people, especially men, live longer, scientists have found. Activities such as gentle gardening or taking the dog for a walk aid longevity, researchers say. They discovered that clocking up just half an hour of any level of physical activity was linked to a 17 per cent less death risk in the elderly.

Source: Daily Express - Health - February 20, 2018 Category: Consumer Health News Source Type: news