Healthiest Office Snacks, As Chosen By Nutritionists
(CNN) — When your stomach starts grumbling during a midmorning meeting or when you’re stuck at your desk without a break in sight, what is the most satisfying and healthy snack to grab? To answer this question, I asked 10 nutritionists what their favorite go-to nosh is during a busy workday. Below, their responses. ALMONDS “Almonds are my number one go-to snack when hunger hits between meals. In a study published in the European Journal of Clinical Nutrition, 1.5 ounces of almonds (about 35 nuts) consumed as a snack daily for four weeks helped to suppress hunger between meals. How? Because the fiber, protein and healthy unsaturated fats in nuts all contribute to satiety, or that feeling of fullness. When I eat almonds, I don’t experience the hungry horrors before sitting down to dinner, and I am more likely to eat a sensible amount and not go for seconds. It works for me!” — Joan Salge Blake, author of “Nutrition &You” and clinical associate professor at Boston University YOGURT PARFAIT “I love a Greek yogurt parfait with granola and berries or whatever fruit I have around. It’s high in protein, calcium, fiber and antioxidants. It also tastes great and is fun to eat. Combining a few different food groups for a snack helps me to feel full and have enough energy to get through my day.” — Wendy Sterling, co-author of the forthcoming “How to Nourish Your Child Through an Eating Disorder” ...
Publication date: Available online 25 May 2019Source: Mutation Research/Genetic Toxicology and Environmental MutagenesisAuthor(s): Miroslav Misik, Marina Isidori, Gisela Umbuzeiro
Publication date: May 2019Source: Mutation Research/Genetic Toxicology and Environmental Mutagenesis, Volume 841Author(s):
This study aimed at investigating the effects of dietary protein levels on the growth and liver transcriptome in juvenile Ancherythroculter nigrocauda. Six semi-purified diets were formulated containing 25 (control), 30, 35, 40, 45, and 50% protein. Each diet was fed to three groups of 35 fish (mean initial weight: 5.86 ± 0.10 g) for 56 days. The rate of weight gain and specific growth rate increased with dietary protein levels from 25% to 40%, but remained unchanged when fed with 45 or 50% dietary protein. The feed conversion ratio was significantly influenced by the dietary protein levels, being the lowest...
Publication date: July 2019Source: International Journal of Industrial Ergonomics, Volume 72Author(s): J. Sanjog, Thaneswer Patel, Sougata KarmakarAbstractThe aim of this original research article is to identify the occurrence of work-related ergonomics risk factors, in order to implement context specific human centered design interventions in the injection molding shop-floor workstations of plastic furniture manufacturing factories within the framework of industrially developing countries. Questionnaire study, postural assessment tools, computer aided design, digital human modeling and simulation, and basic work study tec...
Publication date: October 2019Source: Safety Science, Volume 118Author(s): R. Patriarca, A. Falegnami, A. De Nicola, M.L. Villani, N. PaltrinieriAbstractThe development of safety indicators represents an integral part of any safety management process. Safety indicators are generally classified as leading or lagging, respectively whether they are active (providing feedback on performance before an accident or incident), or reactive measurements (identifying and reporting on incidents to identify weaknesses and failures). Leading indicators have been largely addressed as early warning instruments crucial to assess the potent...
Publication date: Available online 25 May 2019Source: Evaluation and Program PlanningAuthor(s): Barbara Szijarto, J. Bradley Cousins
Publication date: Available online 25 May 2019Source: Preventive MedicineAuthor(s): Abbey E. Poirier, Yibing Ruan, Karena D. Volesky, Will D. King, Dylan E. O'Sullivan, Priyanka Gogna, Stephen D. Walter, Paul J. Villeneuve, Christine M. Friedenreich, Darren R. Brenner, ComPARe Study Team
Publication date: Available online 25 May 2019Source: The American Journal of SurgeryAuthor(s): Itamar Ashkenazi, Abdel-Rauf Zeina, Oded OlshaAbstractBackgroundWe determined whether increasing early imaging (in the emergency department) was associated with earlier surgery and a decrease in complicated appendicitis.MethodsRetrospective study; 3013 operations between 12/2006-12/2016.ResultsEarly imaging increased from 13.1% to 74.1%, mostly due to increasing use of ultrasound. Negative appendectomies decreased from 10.7% to 5.1% (p
ConclusionAfter implementation of an upgraded reporting system that includes an option for positive reporting, the number and length of reports increased. We believe that a robust reporting system has contributed to a culture of safety at our institution.
Publication date: Available online 25 May 2019Source: The American Journal of SurgeryAuthor(s): Mario Trejo-Avila
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