Amish People Stay Healthy in Old Age. Here ’s Their Secret

Many people think of the Amish as living without. These devout communities, predominantly located in Pennsylvania, Ohio and Indiana, go without cars, TVs, computers, phones or even the electricity needed to run so much of 21st century gadgetry. But what researchers who have studied them have found is what the Amish have a surplus of: good health in late life. The average American life expectancy is currently just under 79 years. Back in 1900, it was only 47, but for early–20th century Amish it was already greater than 70. Over the decades, most Americans have caught up in overall life expectancy, but the Amish still have a significant edge in late-life health, with lower rates of cancer, cardiovascular disease, diabetes and more. So how do they do it? Start with lifestyle. Amish communities are agrarian, with no modern farm equipment, meaning all the work has to be done by hand. In 2004, the American College of Sports Medicine fitted Amish volunteers with pedometers to determine how much physical activity they performed. The results were dramatic. Amish men took 18,425 steps a day and women 14,196 steps, compared with non-Amish people who are encouraged by doctors to shoot for at least 10,000 steps–and typically fail. Including other forms of manual labor–lifting, chopping, sowing, planting–the Amish are six times as active as a random sample of people from 12 countries. One result of this is that only about 4% of Amish people are obese, compared with...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized amish communities healthytime Source Type: news