Why Swimming in Cold Water May Be Good for Pain Relief

Taking a plunge in cold water paid off for a 28-year-old man with chronic nerve pain. A case study published Monday in The BMJ tells the plight of a man who was debilitated by chronic pain 10 weeks after a successful surgery to curtail chronic facial flushing. (The procedure involves cutting the nerves responsible for blushing, which are found in the chest.) Drugs weren’t working, the researchers write, and exercise seemed to make things worse, rendering his prescribed physical therapy program all but impossible. Desperate for relief, the man — who had been a triathlete before his surgery — decided to go for an open-water swim. If nothing else, he thought, it would get his mind off the nerve pain for a little while. But after plunging into 51-degree water and swimming for just one minute, his pain vanished and didn’t come back. “For the first time in months, I completely forgot about the pain or the fear of shooting pains in my chest if I moved,” he told the researchers. “It was just an immersive rush of adrenaline. I bet I couldn’t have felt my pain, even if I tried.” “When I came out of the water, I realised the neuropathic pain had gone away. I couldn’t believe it.” MORE: These Czech Seniors Stay Young by Plunging Into Freezing Cold Rivers The unexpected “treatment” left doctors scratching their heads. The case is so unprecedented, in fact, that the researchers are hesitant to say the cold...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized chronic pain cold water swimming healthytime ice swimming onetime Research Source Type: news