Most vacation days & some days with better hours = better mental health for students/residents

There's a time to work hard and that might mean a 24 hour call shift or 12 intense hours. But there's also a need for days to sleep in &days to have off. The latter seems to be lacking at some residency programs and many schools. I firmly believe that having sufficient vacation time + better hours on some days will result in better mental health for everyone involved. It doesn't mean being soft on training. Just cut down a bit on some unnecessary stuff (ex. mandatory attendance for... Most vacation days &some days with better hours = better mental health for students/residents
Source: Student Doctor Network - Category: Universities & Medical Training Authors: Source Type: forums

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SLEEP is one of the most essential tasks of the day, but can also be one of the hardest. Avoid these drinks before bed to avoid a restless night.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
Authors: van Dalfsen JH, Markus CR Abstract The short (S) allele of a functional polymorphism (5-HTTLPR) within the promoter region of the serotonin transporter gene (SLC6A4) is found to predispose the risk for stress-related affective disorders relative to the long (L) allele. Evidence suggests that elevated stress reactivity of the hypothalamic-pituitary-adrenal (HPA) axis might underlie this association although there is little understanding about the origin of inconsistent findings. Since inadequate sleep is commonly known to promote HPA stress reactivity, it might well play an important modulating role. The pr...
Source: Stress - Category: Research Tags: Stress Source Type: research
(Natural News) Stress is a part of everyone’s life that is simply unavoidable. Many things can cause stress, most notably work and school. It can manifest in all sorts of ways, such as sleep problems, digestive distress, and reproductive issues. Anxiety is a debilitating form of stress. It causes repeated and prolonged worrying over a lot...
Source: - Category: Consumer Health News Source Type: news
Test your medicine knowledge with the MKSAP challenge, in partnership with the American College of Physicians. A 47-year-old man is evaluated during a follow-up examination. He is obese and has hypertension, type 2 diabetes mellitus, and obstructive sleep apnea. He reports that he has always has been overweight, and over the years, his weight has gradually increased to 123 kg (271 lb). During the past 2 years, he has tried several commercial diets; a dietician-monitored, calorie-restricted diet; increased physical activity; orlistat; and a combination of these interventions, all without achieving sustained weight...
Source: Kevin, M.D. - Medical Weblog - Category: General Medicine Authors: Tags: Conditions Primary Care Source Type: blogs
Authors: Wolf J, Narkiewicz K Abstract INTRODUCTION: Highly prevalent sleep disordered breathing (SDB) has been recognized as an independent cardiovascular disease (CVD) risk factor. Although these two entities often coexist, there is a shortage of sufficiently-powered studies testing the interplay between the course of sleep apnea and CVD pharmacotherapy. The mutual relationship between treated/untreated obstructive sleep apnea (OSA) with ongoing cardiovascular pharmacotherapies is an evident gap in clinical expertise. Areas covered: In this article, the authors review the available evidence and outline future res...
Source: Expert Opinion on Pharmacotherapy - Category: Drugs & Pharmacology Tags: Expert Opin Pharmacother Source Type: research
HOW TO get to sleep: with higher temperatures and longer daylight hours, the summer months can be a particularly hard time for people to get their much-needed forty winks. But lack of sleep can have a detrimental effect on a person ’s health, as well as their life expectancy. One tip for a better night’s rest involves doing something with your alarm clock.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
Abstract Insomnia is highly prevalent in children and adolescents. However, the efficacy of cognitive behavioral therapy for insomnia (CBT-i) in children and adolescents remains controversial. Therefore, this systematic review and meta-analysis aimed to assess the efficacy of CBT-i in children and adolescents. We conducted a search of PubMed, EMBASE, the Cochrane Central Register of Controlled Trials, CINAHL, and PsycINFO to select primary studies evaluating CBT-i in children and adolescents that were primarily diagnosed through standardized diagnostic criteria. The primary outcomes of the meta-analysis included s...
Source: Braz J Med Biol Res - Category: Research Authors: Tags: Braz J Med Biol Res Source Type: research
ConclusionsThe findings of this pilot study suggest that increased lipid peroxidation is associated with insulin resistance and hypertension in obese children and adolescents, while OSA has most likely minor influence.
Source: Sleep and Breathing - Category: Respiratory Medicine Source Type: research
AbstractPurpose of reviewAttention deficit hyperactivity disorder (ADHD) and allergic rhinitis (AR) constitute high-prevalence entities in the pediatric population, and both affect the quality of life of children and their families. Over the last decade, it has been stated that a high number of patients with ADHD show comorbidities with allergic diseases. The aim of this review is to assess the current information about the relationship between both entities.Recent findingsAccording to some authors, a causal association between them has been proposed since they have genetic, environmental, and inflammatory physiopathologic...
Source: Current Treatment Options in Allergy - Category: Allergy & Immunology Source Type: research
ConclusionsThe prevalence of obstructive sleep apnea and sleep disturbances is high in participants receiving peritoneal dialysis. Elevated apnea-hypopnea index is associated with lower residual renal function, whereas dialysis-specific measures such as intra-abdominal dwell volume and peritoneal membrane transporter status do not correlate with severity of obstructive sleep apnea.
Source: Lung - Category: Respiratory Medicine Source Type: research
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