Most vacation days & some days with better hours = better mental health for students/residents
There's a time to work hard and that might mean a 24 hour call shift or 12 intense hours. But there's also a need for days to sleep in &days to have off. The latter seems to be lacking at some residency programs and many schools. I firmly believe that having sufficient vacation time + better hours on some days will result in better mental health for everyone involved. It doesn't mean being soft on training. Just cut down a bit on some unnecessary stuff (ex. mandatory attendance for... Most vacation days &some days with better hours = better mental health for students/residents
Authors: Kusumoto A, Kajiki S, Fujino Y, Namba K, Nagata T, Nagata M, Tsutsumi A, Mori K Abstract A self-reported daily life note (LN) is an effective tool used by occupational physicians to assess the capacity of workers on sick leave due to mental illness to return to work (RTW). We aimed to clarify whether there were differences in the criteria used to define recovery for RTW between LN users and non-users, whether LN users were satisfied with LN, and whether non-users wanted to use LN. In total, 363 occupational physicians (238 LN users, 125 non-users) completed self-reported questionnaires covering demographic...
Cherry juice has many alleged health benefits, including reducing gout symptoms, aiding sleep, and improving short-term memory. Learn more about the potential health benefits of cherry juice here, as well as how to make it.
Melanie Knufinke, Arne Nieuwenhuys, Kamiel Maase, Maarten H. Moen, Sabine A.E. Geurts, Anton M.L. Coenen, Michiel A.J. Kompier
There is an emerging literature on the relationship between sleep and obesity in children and adolescents. Most studies have focused on the duration of sleep, with shorter duration associated with increased risk of obesity. In this volume of The Journal, Jansen et al evaluated both duration of sleep and the variability of duration measured by actigraphy in children from Mexico City. They created 4 sleep categories: sufficient stable, sufficient variable, insufficient stable, and insufficient variable.
Conditions: Sleep Deprivation; Circadian Dysregulation; Stress Intervention: Behavioral: Insufficient Sleep Sponsors: University of Colorado, Boulder; University of California, San Diego; Office of Naval Research (ONR) Recruiting
Introverts and extraverts react differently to sleep deprivation. → Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles). → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
BEST supplements for sleep: Difficulty falling asleep affects most of us at some time, but are there certain vitamins, minerals or nutrients we can add to our diet ensure we get a peaceful forty winks?
Chronic pain remains a prevalent and disabling problem for people living with HIV in the current antiretroviral treatment era. Psychosocial treatments may have promise for managing the impact of this pain. However, research is needed to identify psychosocial processes to target through such treatments. The current systematic review and meta-analysis examined the evidence for psychosocial factors associated with pain, disability, and quality of life in people living with HIV and persistent pain. Observational and experimental studies reporting on the association between one or more psychosocial factors and one or more pain-...
(Reuters Health) - On weekday mornings, two healthy activities - exercise and sleep - compete with each other for time, researchers say.
Pelvic organ prolapse is a common and bothersome problem that affects women's work, traveling, physical exercise, sleep, and sexual function. Synthetic implants show superiority in reducing recurrence of pelvic organ prolapse. However, inserting foreign materials carries an increased risk of complications. In this article containing the most updated available literature, we look back at the history of synthetic mesh repair, examine its efficacy and advantages, assess common complications, review current opinions, and look at the future for ways to improve the use of mesh for better results and fewer complications in an att...