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Most vacation days & some days with better hours = better mental health for students/residents

There's a time to work hard and that might mean a 24 hour call shift or 12 intense hours. But there's also a need for days to sleep in &days to have off. The latter seems to be lacking at some residency programs and many schools. I firmly believe that having sufficient vacation time + better hours on some days will result in better mental health for everyone involved. It doesn't mean being soft on training. Just cut down a bit on some unnecessary stuff (ex. mandatory attendance for... Most vacation days &some days with better hours = better mental health for students/residents
Source: Student Doctor Network - Category: Universities & Medical Training Authors: Source Type: forums

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The aims of the current study were to investigate whether SCD incurs an additional risk for poor sleep over and above the influence of sociodemographic factors (ie, race and sex) during adolescence, and to explore the relationships between sociodemographic, physical (ie, age and pubertal status), and disease-related factors (ie, SCD genotype and hydroxyurea use) on sleep problem risk during adolescence. Black adolescents (age, 12 to 17 y) with SCD (n=53) were recruited from regional pediatric SCD clinics in the southeast and a sample of healthy black adolescents (n=160) were recruited from middle and high schools. R...
Source: Journal of Pediatric Hematology Oncology - Category: Hematology Tags: Original Articles Source Type: research
Two extremely upsetting statistics came out not too long ago. Reports have found that not only is there a link between absenteeism in school and mental illness, but there is also a correlation between suspensions from schools and children who have mental or neurological health concerns. These include personality disorders, depression, ADHD, autism and spectrum disorders, and other mental health issues, both treated and untreated. This is a major concern. Rather than recognizing symptoms and reaching out to provide support to the students who need it most, those children are being thrown out of the very environment that wou...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: ADHD and ADD Caregivers Children and Teens Parenting Personal Personality Research Stigma Stress Student Therapist Students Success & Achievement Suicide Coping Skills defiant oppositional Discipline Emotional Disabilities Source Type: blogs
CONCLUSION: The CMFS provides reliable and valid information on mental fatigue for future research and clinical practice involving patients with traumatic brain injury. PMID: 29461861 [PubMed - as supplied by publisher]
Source: Brain Injury - Category: Neurology Tags: Brain Inj Source Type: research
Just this week, I have seen three patients with depression requiring treatment. Treatment options include medications, therapy, and self-care. Self-care includes things like sleep, physical activity, and diet, and is just as important as meds and therapy — sometimes more… In counseling my patients about self-care, I always feel like we don’t have enough time to get into diet. I am passionate about diet and lifestyle measures for good health, because there is overwhelming evidence supporting the benefits of a healthy diet and lifestyle for, oh, just about everything: preventing cardiovascular disease, can...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Anxiety and Depression Behavioral Health Healthy Eating Mental Health Source Type: blogs
Alzheimer ’s is the number one mental disorder diagnosed in the elderly with over 5.4 million people afflicted in 2016. According to Maplewood's records 43% of patients have dementia, 45% have depression and 21% have both. These two diagnoses have symptoms of sleep disturbances, agitated behavior and sadnes s which can increase the risk for falls. Often medications given to treat depression can lead to somnolence, decreased appetite, constipation, confusion or possible arrhythmia. Circadian rhythms are controlled in the suprachiasmatic nucleus (SCN) located in the hypothalamus by a monosynaptic pathway with the retin...
Source: Journal of the American Medical Directors Association - Category: Health Management Authors: Tags: Quality Improvement Source Type: research
Authors: Manfredini R, Fabbian F, De Giorgi A, Zucchi B, Cappadona R, Signani F, Katsiki N, Mikhailidis DP Abstract Transitions into and out of Daylight Saving Time (DST) may disrupt circadian rhythms and lead to sleep disturbance and deprivation. A first report observed an association between DST and acute myocardial infarction (AMI), especially after the spring shift and in women. We tried to identify and evaluate the possible association between DST and AMI, using the MEDLINE, EMBASE and Google Scholar electronic database (years 2009-2016), with regards to the searching terms 'daylight saving time', 'daylight sa...
Source: European Review for Medical and Pharmacological Sciences - Category: Drugs & Pharmacology Tags: Eur Rev Med Pharmacol Sci Source Type: research
Going to sleep within two hours of eating dinner and snacking after dinner were also associated with obesity, but skipping breakfast was not.
Source: NYT Health - Category: Consumer Health News Authors: Tags: Obesity Weight Food Source Type: news
Monique Mendelson, S ébastien Bailly, Mathieu Marillier, Patrice Flore, Jean Christian Borel, Isabelle Vivodtzev, Stéphane Doutreleau, Samuel Verges, Renaud Tamisier, Jean-Louis Pépin
Source: Frontiers in Neurology - Category: Neurology Source Type: research
(Max Delbr ü ck Center for Molecular Medicine in the Helmholtz Association) An international research team has succeeded in stopping the growth of malignant melanoma by reactivating a protective mechanism that prevents tumor cells from dividing. The team used chemical agents to block the enzymes responsible for erasing epigenetic marks at the DNA. This discovery has potential for use in future combination therapies.
Source: EurekAlert! - Cancer - Category: Cancer & Oncology Source Type: news
AbstractOsteoarthritis (OA) causes chronic pain, physical disability, and mental health deterioration and reduces the quality of life of patients. Sleep is an important factor in the recovery, and adequate sleep is important for quality of life. Several features of patients with OA can affect sleep time, and sleep also affects OA. We investigated the relationship between OA and sleep duration. Data for 2010 –2012 were collected from the Korea National Health and Nutrition Examination Survey. We included 11,540 participants (4915 men and 6625 women). Patients with OA were defined as participants with knee/hip joint pa...
Source: Clinical Rheumatology - Category: Rheumatology Source Type: research
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