How sleep can get you through the menopause

Sourced from The Hysterectomy Association: Hysterectomy Association - Hysterectomy Association - hysterectomy, menopause and hormone replacement therapy (hrt) information and support for women. For whatever reason you may have for deciding to have an elective hysterectomy, it’s important that you consider all of the effects of an operation which will inevitably change your life. Should you need a hysterectomy at a younger age, one of the effects is the early onset of menopause, which can be both a difficult but also enlightening time in a woman’s life in which her body experiences many changes. The menopause can be a hard time for your body, in which you are likely to feel the effects of changing hormones. Mood swings, hot flushes and loss of libido are all likely occurrences as you enter into this next stage of your life, but there are a few ways in which you can make the process easier and more comfortable. One of the biggest factors in helping you get through the menopause comfortably is to ensure you are getting enough sleep. Catching forty winks is so important in fact, that researchers from the Menopause Centre in Italy decided to investigate the theory a little further. Their results were very interesting indeed – it was revealed that women aged between 42 and 62 years of age who were administered 3mg of melatonin at night times had an improved mood and reduced symptoms of depression, as well as far better thyroid function. With the thyroid being one of the key a...
Source: The Hysterectomy Association - Category: OBGYN Authors: Tags: menopause sleeping Source Type: news