Tara Thiagarajan, Founder & Chief Scientist of Sapien Labs, on why she stays off social media

Question: First of all, if I may, what do you do to stay sharp Answer: I stay off social media almost entirely and also try hard not to get caught up with the daily news cycle; this helps me get to more focused states where I can keep concentration on long-form content with greater depth. I also pay attention to diet (no sugar), regular exercise and meditation. –> Keep reading the interview over at Medium with this great pioneer working on ways to democratize access to neuroscience and neurotech in order to improve brainhealth and mental health worldwide.
Source: SharpBrains - Category: Neuroscience Authors: Tags: Cognitive Neuroscience Health & Wellness Technology diet exercise meditation social-media Source Type: blogs