Nabokov, Ozil and the uses of insomnia

Doctors assure us that we need at least seven hours of sleep a night — but are there some benefits to being awake in the small hours?
Source: - Drugs and Healthcare - Category: Pharmaceuticals Source Type: news

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(The North American Menopause Society (NAMS)) Insomnia is one of the most common symptoms of menopause, with nearly 20 percent of postmenopausal women reporting sleep disturbances. A new study from Korea demonstrates that sleep quality is often worse for women who undergo surgical menopause compared with those who transition through menopause naturally. The study results are published online today in Menopause, the journal of The North American Menopause Society (NAMS).
Source: EurekAlert! - Medicine and Health - Category: International Medicine & Public Health Source Type: news
The purpose of this review was to evaluate the strength of evidence for a relationship between risk of mortality and frequent and ongoing insomnia using a meta-analytic strategy.Seventeen studies, including a total of 36,938,981 individuals followed up for a mean of 11.6 years, reporting the investigation of the association between mortality and frequent ( ≥3 nights/week), ongoing (≥1 month) insomnia were identified.There was no difference in the odds of mortality for those individuals with symptoms of insomnia when compared to those without symptoms (OR= 1.06, 95%CI=0.61-1.84, p=.84).
Source: Sleep Medicine Reviews - Category: Sleep Medicine Authors: Tags: Clinical Review Source Type: research
Title: Insomnia Treatment (Sleep Aids and Stimulants)Category: Diseases and ConditionsCreated: 9/24/1999 12:00:00 AMLast Editorial Review: 11/9/2018 12:00:00 AM
Source: MedicineNet Sleep General - Category: Sleep Medicine Source Type: news
ej Soukup Jan Korabecny The neuropeptides, orexin A and orexin B (also known as hypocretins), are produced in hypothalamic neurons and belong to ligands for orphan G protein-coupled receptors. Generally, the primary role of orexins is to act as excitatory neurotransmitters and regulate the sleep process. Lack of orexins may lead to sleep disorder narcolepsy in mice, dogs, and humans. Narcolepsy is a neurological disorder of alertness characterized by a decrease of ability to manage sleep-wake cycles, excessive daytime sleepiness, and other symptoms, such as cataplexy, vivid hallucinations, and paralysis. Thus, the di...
Source: Molecules - Category: Chemistry Authors: Tags: Article Source Type: research
You're reading 3 Easy Tips to a Good Night Sleep, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Good night sleep. The best thing in the world (Second to a nice Cheeseburger on a rainy morning). According to a 2010 survey, 30 percent of Australians reported experiencing a severe sleeping disorder. Whereas in America, the Center for Disease Control and Prevention (CDC) says that one of every four Americans reports not getting enough night sleep. This corresponds with another survey saying that around 60 million Americans...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness self improvement health benefits of sleep how to get a good sleep pickthebrain Source Type: blogs
New research finds that people who sleep 6 hours a night instead of 8 have a higher risk of dehydration and should, therefore, drink more water.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Sleep / Sleep Disorders / Insomnia Source Type: news
Conclusions: Content validity, construct validity, and reliability analyses of the T-PSQS revealed that the scale may be used to measure postpartum sleeplessness levels and sleep quality in Turkish women.
Source: Journal of Nursing Research - Category: Nursing Tags: ORIGINAL ARTICLES Source Type: research
With millions of Americans taking risky medications for questionable diagnoses, have we medicalized everyday life?
Source: NYT Health - Category: Consumer Health News Authors: Tags: Mental Health and Disorders Drugs (Pharmaceuticals) Sleep Depression (Mental) Fibromyalgia Insomnia Testosterone Attention Deficit Hyperactivity Disorder Doctors Source Type: news
As humans, we spend about one-third of our lives asleep. Though science has taught us about the human brain’s exquisite control of our daily sleep and wake patterns, tens of millions of Americans still don’t get the sleep they need. Nearly 20% of American adults report using a sleep medication to help them sleep, despite known side effects and information about how well they really work. Some people turn to alcohol for relief. And many have tried everything without relief. Whether your problem is experiencing lack of quality sleep, feeling sleepy during the day, or not being able to get the seven to nine hours ...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Sleep Stress Yoga Source Type: blogs
This article reviews observational and experimental evidence linking short sleep duration and insomnia, both modifiable sleep disturbances, to CVD, including key physiological mechanisms. Also reviewed is evidence of significant interrelationships among sleep, race/ethnicity, and psychosocial factors known to confer risk or resilience to CVD, including depression, psychological stress, and close interpersonal relationships. It is proposed that a transdisciplinary research framework that integrates knowledge, methods, and measures from the fields of psychology and sleep research may be used to catalyze advances in the preve...
Source: American Psychologist - Category: Psychiatry & Psychology Source Type: research
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