How to mentally prepare yourself for a workout

Health experts told Daily Mail Online that listening to hard rock, planning rewards for yourself and telling yourself white lies will not only get you ready for the gym but excited to workout.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news

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Peisheng Chen, Zilong Yao, Ganming Deng, Yilong Hou, Siwei Chen, Yanjun Hu, Bin Yu
Source: Frontiers in Microbiology - Category: Microbiology Source Type: research
Emerging applications, such as gravitational wave astronomy, demand single-frequency lasers with diffraction-limited emission at 1.5   μ m. Fiber amplifiers have greatly evolved to fulfill these requirements. Hundreds of watts are feasible using large-mode-area and specialty fibers. ...
Source: Optics Letters - Category: Physics Authors: Source Type: research
A strong and dynamically controlled circular dichroism (CD) effect has aroused great attention due to its desirable applications in modern chemistry and life sciences. In this Letter, we propose a graphene – metal hybrid chiral metamaterial to generate mid-infrared CD with an intensity of more ...
Source: Optics Letters - Category: Physics Authors: Source Type: research
In this Letter, we experimentally demonstrate a 1550-nm direct modulation laser (DML)-based dual-band Nyquist PAM-4 intensity modulation direct detection (IMDD) system using a real-time field programmable gate array (FPGA)-based receiver. Although the sampling rate of the analog-to-digital ...
Source: Optics Letters - Category: Physics Authors: Source Type: research
The spatio-temporal evolution of the interaction of a high-power cylindrical vector (CV) beam with plasma is investigated numerically using the finite-difference time-domain (FDTD) method. According to the theory of ponderomotive nonlinearity of plasma, the Drude model with both modified plasma ...
Source: Journal of the Optical Society of America B - Category: Physics Authors: Source Type: research
Resonator Q-factor and amplifier flicker noise are the most important parameters that determine the phase noise of microwave oscillators. The Q-factor of intermediate frequency (IF) crystal resonators at IF frequencies can be larger than that of microwave resonators at microwave frequencies. In ...
Source: Journal of the Optical Society of America B - Category: Physics Authors: Source Type: research
Simulation of the most general configuration of a spaser where each gain element is assumed to have distinct behavior is almost intractable with current computing technologies. Hence, here we consider a representative, yet simple enough system with all possible interactions allowed, in which all ...
Source: Journal of the Optical Society of America B - Category: Physics Authors: Source Type: research
In this paper, the energy levels and the wave functions of the Schr ö dinger equation with position-dependent mass are theoretically deduced, and they are brought into nonlinear optical third-harmonic generation. We find that the peak of the third-harmonic coefficient becomes larger and a ...
Source: Journal of the Optical Society of America B - Category: Physics Authors: Source Type: research
PMID: 29784188 [PubMed - in process]
Source: Canadian Journal of Ophthalmology - Category: Opthalmology Authors: Tags: Can J Ophthalmol Source Type: research
PMID: 29784187 [PubMed - in process]
Source: Canadian Journal of Ophthalmology - Category: Opthalmology Authors: Tags: Can J Ophthalmol Source Type: research
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