Creative Automatic Writing: Getting Past the Censor and Generating Energy

Our internal dialogues plan, worry, criticise, and take up a lot of mental energy. If we are finding life stressful, writing can be an ideal place to stage an intervention and regain our energy, our creativity, our mental space. Tags: anxiety and stress, writing

Source: CounsellingResource.com News and Features - February 6, 2018 Category: Psychiatry & Psychology Authors: Sarah Luczaj Tags: anxiety and stress writing Source Type: news