5 things you can do to improve your liver

As many people are attempting new diets in the new year, some are turning to detox diets to “cleanse their liver.” Maybe it’s the idea we’re poisoning ourselves with toxic foods that drive some to seek out a liver detox diet. But there are far easier steps you can take to prevent liver disease. A liver detox diet is not one of them. That’s because we don’t have any scientific evidence that you can clean your liver or that the liver can be cleaned by taking detox supplements or drinking…
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