Easy Life Hacks for Better Organization

You're reading Easy Life Hacks for Better Organization, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Organization and productivity hacks are a hot topic right now. From best sellers like Kingston’s “Clear your Clutter with Feng Shui” to the Marie Kondo “Bringing You Joy” method, there seem to be almost as many ways to ditch your clutter as there are plans to lose weight. While studies show that one in four Americans would like to, it’s not always the easiest thing to do. There are scientific studies that back the benefits of being organized, which makes it worth your while. First, we’ll take a look at the causes and benefits, then show you how to implement them with easy hacks for organizing your home, work-life, family, meals, and social life. Why do we accumulate clutter? It can (literally) hurts to throw things away: It turns out that some people’s brains are built to create clutter and it takes actual physical exertion to reduce it. A Yale School of Medicine study of hoarders found that the action of throwing something away caused pain sensors in the brain to fire. It was literally hurting them to declutter. Also, clutter can be tied to identity and nostalgia. You are thinking about storage all wrong: According to this article, storage is not a place to put all your junk. Instead, it should be about the conven...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured happiness productivity tips self improvement clutter declutter life hacks organization organization tips organize your life pickthebrain success Source Type: blogs

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One of the fundamental distinctions we need to make when working with people who experience pain is to understand the difference between experiencing pain – and the behaviour or actions or responses we make to this experience. This is crucial because we can never know “what it is like” to experience pain – and all we have to rely on as external observers is what we see the person doing. Differentiating between the various dimensions associated with our experience of pain makes it far easier to address each part in the distinct ways needed. Let me explain. We know the current definition of pain &ndas...
Source: HealthSkills Weblog - Category: Anesthesiology Authors: Tags: Clinical reasoning Cognitive skills Education/CME Pain Pain conditions biopsychosocial disability Research theory Source Type: blogs
SLEEP is one of the most essential tasks of the day, but can also be one of the hardest. Avoid these drinks before bed to avoid a restless night.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
ARTHRITIS symptoms consist of joint stiffness, pain and swelling, among others. Types of the condition include rheumatoid arthritis, psoriatic arthritis and osteoarthritis. You ’re more likely to develop the condition if you’re older, overweight or have a previous injury. This joint exercise can help treat the symptoms.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
This study indicates that frailty and other age-related diseases could be prevented and significantly reduced in older adults. Getting our heart risk factors under control could lead to much healthier old ages. Unfortunately, the current obesity epidemic is moving the older population in the wrong direction, however our study underlines how even small reductions in risk are worthwhile." The study analysed data from more than 421,000 people aged 60-69 in both GP medical records and in the UK Biobank research study. Participants were followed up over ten years. The researchers analysed six factors that could impa...
Source: Fight Aging! - Category: Research Authors: Tags: Newsletters Source Type: blogs
(Natural News) During a discussion about “Spygate” on Tuesday’s “Outnumbered” program on Fox News, contributor Katie Pavlich, who’s also the editor at TownHall, was nonplussed about the revelation that President Obama may have been in on the scandal from the get-go. “Barack Obama spied on reporters,” she said at one point. “Why wouldn’t he spy...
Source: NaturalNews.com - Category: Consumer Health News Source Type: news
This article published in 2015 discusses some of the negative issues that have been associated with sitting including: Impeded cardiovascular and metabolic function Depression and psychological distress (for example, a “mental funk”) Spike in blood sugar levels Increased risk for heart attack, type 2 diabetes, insomnia, arthritis, certain types of cancers, and premature death As you can see, this list is comprised of serious issues, and the author of the article gives some great suggestions for reducing your time sitting as well as for combating sitting’s negative effects. It is interesting to note tha...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Brain and Behavior Health-related Source Type: blogs
As well as being amazing marvels of nature, the gelatinous sea creatures are harbingers of the most serious issues that face us and this should be a call to armsLooking back, I see that jellyfish came to me when the haze of sleepless nights brought on by kids ’ cries and the frenzy of cramming a working day into the scant hours of pre-school began to lift. And, even though I still looked good on Facebook, when I slowed down long enough to think, I felt lost and unfulfilled. That something inside had been waiting for the opportunity to climb out and loo k for more than flapjacks and yogurt wasn’t so surprising. ...
Source: Guardian Unlimited Science - Category: Science Authors: Tags: Life and style Psychology Science Health & wellbeing Oceans Environment Source Type: news
As well as being amazing marvels of nature, the gelatinous sea creatures are harbingers of the most serious issues that face us and this should be a call to armsLooking back, I see that jellyfish came to me when the haze of sleepless nights brought on by kids ’ cries and the frenzy of cramming a working day into the scant hours of pre-school began to lift. And, even though I still looked good on Facebook, when I slowed down long enough to think, I felt lost and unfulfilled. That something inside had been waiting for the opportunity to climb out and loo k for more than flapjacks and yogurt wasn’t so surprising. ...
Source: Guardian Unlimited Science - Category: Science Authors: Tags: Life and style Psychology Science Health & wellbeing Oceans Environment Source Type: news
I have good days and bad days. Little changes, like a poor night's sleep, can cause me problems for a few days. I realize that. Forgetting medication can really mess me up. Last winter I had a horrible cold and forgot to take my Lyrica for a few days. Then I started feeling even worse - the Lyrica hangover.... But then I figured it out and went back on it and felt better instantly.I have been feeling bad off and on all week but mostly with in reason. Until yesterday. I woke up achy and sore. I didn't sleep well because I couldn't get comfortable. I had a throbbing headache. My hands were really sore on Friday - I couldn't ...
Source: Caroline's Breast Cancer Blog - Category: Cancer & Oncology Tags: brain cells pain levels pain management Source Type: blogs
Whee! Time for a Tube Up Your Tuchus!image:wikimedia commonsBy Crabby McSlackerSo, some perspective here: for people with serious illnesses who've been through hardcore, painful, debilitating, invasive medical procedures? A colonoscopy is probably child's play. (Although let's be clear, that's just an expression. If your child actually plays this way? We need to talk).But for most people, there's at least a little trepidation. And for many, if statistics are to be believed, that fear is significant enough to skip the procedure entirely! Well sure, it could save your life and all, but really? Do you have to?There are actual...
Source: Cranky Fitness - Category: Consumer Health News Authors: Source Type: blogs
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