Easy Life Hacks for Better Organization

You're reading Easy Life Hacks for Better Organization, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Organization and productivity hacks are a hot topic right now. From best sellers like Kingston’s “Clear your Clutter with Feng Shui” to the Marie Kondo “Bringing You Joy” method, there seem to be almost as many ways to ditch your clutter as there are plans to lose weight. While studies show that one in four Americans would like to, it’s not always the easiest thing to do. There are scientific studies that back the benefits of being organized, which makes it worth your while. First, we’ll take a look at the causes and benefits, then show you how to implement them with easy hacks for organizing your home, work-life, family, meals, and social life. Why do we accumulate clutter? It can (literally) hurts to throw things away: It turns out that some people’s brains are built to create clutter and it takes actual physical exertion to reduce it. A Yale School of Medicine study of hoarders found that the action of throwing something away caused pain sensors in the brain to fire. It was literally hurting them to declutter. Also, clutter can be tied to identity and nostalgia. You are thinking about storage all wrong: According to this article, storage is not a place to put all your junk. Instead, it should be about the conven...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured happiness productivity tips self improvement clutter declutter life hacks organization organization tips organize your life pickthebrain success Source Type: blogs

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VITAMIN D deficiency symptoms include feeling tired, excessive sweating and having a general feeling of weakness. But you could also be at risk of the condition, and may need to add more vitamin D foods or supplements to your diet, if you ’ve put on weight. How much weight gain could be a sign of a vitamin D deficiency?
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
HIGH blood pressure symptoms include chest pain, nosebleeds, and severe headaches. But you could also be at risk of hypertension symptoms if you have pain in these parts of the body. It could be a sign of a deadly emergency.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
The objective of this study was to investigate the immediate effectiveness of 2 counterforce orthoses in improving the sensorimotor abilities of the hand in patients with lateral elbow tendinopathy. METHODS: In this crossover, randomized controlled trial, elbow proprioception, pain severity, pain-free grip strength, and finger dexterity were measured in 50 participants with a diagnosis of lateral elbow tendinopathy. Outcomes were measured in 3 randomized conditions (no brace, forearm band, or elbow sleeve). Data were analyzed using 1-way repeated-measures analysis of variance for each outcome measure. RESULTS: Be...
Source: Hand Surgery - Category: Surgery Authors: Tags: J Shoulder Elbow Surg Source Type: research
CONCLUSION: The PRP and Tenex procedures were both successful in producing clinically and statistically significant improvements in pain, function, and quality of life. PMID: 30551782 [PubMed - in process]
Source: Hand Surgery - Category: Surgery Authors: Tags: J Shoulder Elbow Surg Source Type: research
Publication date: Available online 17 December 2018Source: Materials Chemistry and PhysicsAuthor(s): S.M. Patil, S.P. Deshmukh, K.V. More, V.B. Shevale, S.B. Mullani, A.G. Dhodamani, S.D. DelekarAbstractTiO2/WO3 nanocomposites (NCs) were successfully prepared by ultrasonic-assisted sol-gel method and acid functionalized (sulfated) by using chlorosulfonic acid. Various physicochemical properties of as prepared NCs were studied by using X-ray diffraction spectroscopy, Fourier transform infrared spectroscopy, field emission scanning electron microscopy with energy dispersive analysis, transmission electron microscopy, X-ray p...
Source: Materials Chemistry and Physics - Category: Materials Science Source Type: research
Low-sodium diets are widely urged on people who have a variety of ailments, but there ’ s little proof they help those with heart failure.
Source: NYT Health - Category: Consumer Health News Authors: Tags: Diet and Nutrition Salt Heart Medicine and Health Blood Pressure Source Type: news
Sleeping in pregnancy! Is it comfortable for you? If you are a stomach sleeper then you have to switch sleep positions to put up your growing girth. Once you are pregnant, getting comfortable at night is no easy achievement. Finally your back is painful; your belly is threatening to take over the bed and your legs are cramping. Overall, you have to understand that which position is the safest as well as best for sleeping during pregnancy. Sleep During Pregnancy There are numerous reasons why pregnant ladies might have trouble receiving sufficient sleep, for example getting up regularly to urinate, stomach problems such as ...
Source: Disruptive Women in Health Care - Category: Consumer Health News Authors: Tags: Uncategorized Source Type: blogs
How long do you think it will take for authoritarian governments, dictatorships or tyrannies until they realize the vast potential in digital health technologies and until they learn how to harness their powers? Twenty years? Ten years? We have to warn you, the era of 24/7 surveillance and intrusion into the innermost secrets of human life is even closer than that. Watch out! Dystopic worst case scenario-alert! Digital technologies are double-edged swords: they promised social change… On 17 December 2010, a Tunisian vegetable vendor set up his cart on the street in Sidi Bouzid to sell goods that he obtained the day ...
Source: The Medical Futurist - Category: Information Technology Authors: Tags: Bioethics Future of Medicine Security & Privacy AR artificial intelligence big data biotechnology black mirror dystopia genes genetics genomics Health health sensors Healthcare insurance MR Personalized medicine scifi Source Type: blogs
I have good days and bad days. Little changes, like a poor night's sleep, can cause me problems for a few days. I realize that. Forgetting medication can really mess me up. Last winter I had a horrible cold and forgot to take my Lyrica for a few days. Then I started feeling even worse - the Lyrica hangover.... But then I figured it out and went back on it and felt better instantly.I have been feeling bad off and on all week but mostly with in reason. Until yesterday. I woke up achy and sore. I didn't sleep well because I couldn't get comfortable. I had a throbbing headache. My hands were really sore on Friday - I couldn't ...
Source: Caroline's Breast Cancer Blog - Category: Cancer & Oncology Tags: brain cells pain levels pain management Source Type: blogs
Whee! Time for a Tube Up Your Tuchus!image:wikimedia commonsBy Crabby McSlackerSo, some perspective here: for people with serious illnesses who've been through hardcore, painful, debilitating, invasive medical procedures? A colonoscopy is probably child's play. (Although let's be clear, that's just an expression. If your child actually plays this way? We need to talk).But for most people, there's at least a little trepidation. And for many, if statistics are to be believed, that fear is significant enough to skip the procedure entirely! Well sure, it could save your life and all, but really? Do you have to?There are actual...
Source: Cranky Fitness - Category: Consumer Health News Authors: Source Type: blogs
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