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How Fear Traps You into Being Someone You Are Not

The fear response is triggered when facing danger. The “danger” could be not measuring up to a desired or imposed standard, not getting done what you set out to do, not fulfilling expectations (your own or someone else’s), being seen as less than perfect or failing at something. There is also the “danger” of not fitting in and being noticeably different from the norm. All these fears and anxieties stem from questioning your ability to cope with life’s challenges and people’s responses to your actions. External messages from the media and authorities are also powerful triggers of anxiety and fear. Believing the world to be a dangerous place creates a pervading sense of powerlessness that undermines your personal power and inner strength in many different ways. Fear manipulates you into forgetting how strong and competent you really are. Fear negates your resilience. Feelings of helplessness trick you into believing that you do not have what it takes to tolerate hardship and bounce back from adversity. Fear narrows your focus to mainly notice problems, damage, hurt or harm. Fear impairs realistic thinking so the scale and likelihood of potential danger is often overestimated. Unless you live in a war zone, a dangerous neighborhood, an abusive relationship or have just experienced a significant natural disaster, most commonly assumed dangers are less prevalent or disastrous than imagined. Avoidance is one of the responses to fear....
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anxiety and Panic Habits Happiness Mindfulness Minding the Media Personality Self-Esteem Self-Help Avoidance Empowerment Fear Helplessness Inner Strength Negativity Bias Perfectionism Powerlessness Resilience risk-taking Source Type: blogs

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Purpose: SOVA (Supporting Our Valued Adolescents) was designed to increase mental health literacy and address negative health beliefs toward depression and anxiety diagnosis and treatment (e.g. stigma, privacy concerns, a desire for self-help) in adolescents in the context of an online intervention with daily blogposts, peer support, and continuous moderation by mental health professionals. Although usability of the websites was found to be high, engagement (e.g. user contributions) could be improved.
Source: Journal of Adolescent Health - Category: Child Development Authors: Source Type: research
Purpose: Background: Depression and anxiety among adolescents require further attention as they have profound implications on their health and can be associated with life threatening risk behaviors such as suicide. Objective: To examine the prevalence and underlying risk factors for mental health problems (symptoms of depression and anxiety) among adolescents in Saudi Arabia.
Source: Journal of Adolescent Health - Category: Child Development Authors: Source Type: research
Purpose: Transgender youth have inequitable access to gender affirming healthcare and as a result, health disparities such as depression, anxiety and suicidality continue to be a large issue in this population. Fortunately, pediatric multidisciplinary gender clinics have increased in the US to meet the need for gender affirming care for transgender youth. Multidisciplinary clinics generally consist of medical providers (adolescent medicine and or endocrinology, care navigator/coordinator and mental health provider).
Source: Journal of Adolescent Health - Category: Child Development Authors: Source Type: research
In conclusion, flaxseed oil of Egyptian cultivars G9 and G10 exhibited significant antidepressant-like effect in rat model of PPD without affecting locomotor activity. At the treatment doses, the antidepressant-like activity of Giza 9 oil is comparable to fluoxetine. PMID: 29333185 [PubMed]
Source: Evidence-based Complementary and Alternative Medicine - Category: Complementary Medicine Tags: Evid Based Complement Alternat Med Source Type: research
Both better health and higher attractiveness were linked to this weight. *** ~ THE EBOOKS ~ Escape from low mood or depression with my "Activate ebook" Discover how to deal with anxiety in my "Anxiety plan ebook" Boost your motivation for anything with my "Spark ebook" by Dr JEREMY DEAN ***
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Tags: Attractiveness Source Type: blogs
This study used a one-group, quasi-experimental design with repeated measures. Eligible students were recruited from an RN-BSN program offered by a university in northern Taiwan, and all were currently experiencing sleep disturbance. A 4-week AA intervention that applied a magnetic pellet on the shenmen acupoint was used. The Pittsburgh Sleep Quality Index, Beck Anxiety Inventory, and Beck Depression Inventory-II were used to measure sleep quality and mood outcomes each week during the 4-week intervention. Improvements in sleep quality, anxiety, and depressed moods were analyzed using the generalized estimating equation.Re...
Source: Journal of Nursing Research - Category: Nursing Tags: Original Articles Source Type: research
Purpose of review To review the current research data on long-term outcome and health-related quality of life in survivors of the acute respiratory distress syndrome (ARDS) and to compare these findings with those from non-ARDS patients surviving critical illness. Recent findings Between 6 months and 2 years after discharge from ICU, survivors of ARDS present with substantial impairments of the levels of body function (muscle strength, walking capacity and/or physical activity (physical SF-36 score). In contrast to non-ARDS patients from surgical ICUs, a standardized intensified physical therapy during early course of...
Source: Current Opinion in Critical Care - Category: Nursing Tags: RESPIRATORY SYSTEM: Edited by Michael Quintel and Luciano Gattinoni Source Type: research
Conclusions: Roughly one third of family members experience anxiety after an ICU admission for their loved one, and many family members also experience depression and posttraumatic stress. Cortisol awakening response is associated with anxiety in family members of ICU patients 3 months following the ICU admission. Physiologic measurements of stress among ICU family members may help identify individuals at particular risk of adverse psychologic outcomes.
Source: Critical Care Medicine - Category: Emergency Medicine Tags: Clinical Investigations Source Type: research
Objectives: Psychological symptoms are highly prevalent in chronic pain patients. Timely and accurate identification may enable individualized treatment and improve outcomes. The aims of this study were to (1) investigate the concurrent validity of brief psychological screening questions assessing anxiety, fear of movement, stress, pain catastrophization, and depression in chronic pain patients, and (2) to determine screening question cut-points at which the likely probability of having these psychological states was
Source: The Clinical Journal of Pain - Category: Anesthesiology Tags: Original Articles Source Type: research
Conclusions: One in 10 young adults reported at least one instance of dismissed pain and half of these instances involved a parent or medical provider. Results suggest a lasting negative impact of perceived dismissal. Pain in adolescence is a complicated experience and the current study indicates that parents and physicians need further guidance on how best to respond to reports of pain.
Source: The Clinical Journal of Pain - Category: Anesthesiology Tags: Original Articles Source Type: research
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