How Fear Traps You into Being Someone You Are Not

The fear response is triggered when facing danger. The “danger” could be not measuring up to a desired or imposed standard, not getting done what you set out to do, not fulfilling expectations (your own or someone else’s), being seen as less than perfect or failing at something. There is also the “danger” of not fitting in and being noticeably different from the norm. All these fears and anxieties stem from questioning your ability to cope with life’s challenges and people’s responses to your actions. External messages from the media and authorities are also powerful triggers of anxiety and fear. Believing the world to be a dangerous place creates a pervading sense of powerlessness that undermines your personal power and inner strength in many different ways. Fear manipulates you into forgetting how strong and competent you really are. Fear negates your resilience. Feelings of helplessness trick you into believing that you do not have what it takes to tolerate hardship and bounce back from adversity. Fear narrows your focus to mainly notice problems, damage, hurt or harm. Fear impairs realistic thinking so the scale and likelihood of potential danger is often overestimated. Unless you live in a war zone, a dangerous neighborhood, an abusive relationship or have just experienced a significant natural disaster, most commonly assumed dangers are less prevalent or disastrous than imagined. Avoidance is one of the responses to fear....
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anxiety and Panic Habits Happiness Mindfulness Minding the Media Personality Self-Esteem Self-Help Avoidance Empowerment Fear Helplessness Inner Strength Negativity Bias Perfectionism Powerlessness Resilience risk-taking Source Type: blogs

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Authors: Moreira de Sousa J, Moreira CA, Telles-Correia D Abstract INTRODUCTION: The aim of the study is to assess the prevalence of anxiety and depressive symptoms in Portuguese medical students compared to students of other faculties, and the possible impact those symptoms have on academic performance. MATERIAL AND METHODS: A cross-sectional study was conducted in a sample of 750 students: 512 medical students and 238 nonmedical students. All students anonymously completed a socio-demographic survey and the Hospital Anxiety and Depression Scale (HADS). Statistical analysis was performed using t...
Source: Acta Medica Portuguesa - Category: General Medicine Tags: Acta Med Port Source Type: research
CONCLUSIONS: Findings suggest the importance of evaluating and treating co-occurring psychiatric and substance use disorders in the treatment of injection drug users with opioid dependence. PMID: 30332349 [PubMed - as supplied by publisher]
Source: Journal of Dual Diagnosis - Category: Addiction Tags: J Dual Diagn Source Type: research
CONCLUSION: This literature research substantiates the fetal programming hypothesis in which prenatal maternal psychological stress (anxiety, depression and subjectively experienced stress) influences the development of affective disorders in the growing child. PMID: 30328596 [PubMed - in process]
Source: Tijdschrift voor Psychiatrie - Category: Psychiatry Authors: Tags: Tijdschr Psychiatr Source Type: research
(Natural News) Cancer patients are already burdened with expensive, painful, and seemingly ineffective treatments for life-threatening diseases. Anxiety and depression further increase the burden on their exhausted bodies as well as their troubled minds. To counter these effects, Chinese researchers looked at different approaches to improve their moods and the quality of their lives. Traditional Chinese medicine...
Source: - Category: Consumer Health News Source Type: news
This study specifically aims to determine whether ABM can reduce (i) the presence of an attentional bias for sleep-related threatening words; (ii) insomnia symptom severity; (iii) sleep onset latency; and (iv) pre-sleep cognitive arousal amongst individuals with insomnia compared to a non-treatment control group of individuals with insomnia.Methods/designWe propose a randomised controlled trial of 90 individuals from the general population who meet the criteria for Insomnia Disorder. Following an initial examination for the presence of a sleep-related attentional bias using the dot-probe paradigm, participants will be rand...
Source: Trials - Category: Research Source Type: clinical trials
ConclusionsThe results suggest that caregivers ’ psychological distress influences caregivers’ mental QoL and patients’ physical QoL. Therefore, health-care professionals should assess and treat anxiety and depression in both members of the COPD dyad to improve their QoL.
Source: Quality of Life Research - Category: Health Management Source Type: research
International Journal of Methods in Psychiatric Research, EarlyView.
Source: International Journal of Methods in Psychiatric Research - Category: Psychiatry Authors: Source Type: research
Despite the proven efficacy of antidepressants, a significant number of patients with depression fail to take these medications as prescribed, which can increase the risk of depression relapse, hospitalization, and more. Astudy inDepression&Anxiety now suggests that patients with major depression who have more severe symptoms, suicidal thoughts, and/or report physical pain may be most likely to report not taking their medications as prescribed.Carolina Baeza-Velasco, Ph.D., of the University of Paris Descartes and colleagues examined data extracted from hospital admissions at the Department of Emergency Psychiatry and ...
Source: Psychiatr News - Category: Psychiatry Tags: Carolina Baeza-Velasco depression & Anxiety medication adherence Medication Adherence Rating Scale pain suicidal thoughts Source Type: research
Conditions:   Anxiety;   Depression Intervention:   Behavioral: Cognitive Behavioral Therapy Sponsors:   Centre for Addiction and Mental Health;   East Metro Youth Services;   Hong Fook Mental Health Association;   Ontario Centre of Excellence for Child and Youth Mental Health Not yet recruiting
Source: - Category: Research Source Type: clinical trials
It helps change negative thought patterns and enables people with depression to see the world more realistically. → Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles). → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Tags: Depression Source Type: blogs
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