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Fall Asleep Faster Using This 5-Minute Trick

Around 40% of US adults say they have trouble falling asleep. *** ~ THE EBOOKS ~ Escape from low mood or depression with my "Activate ebook" Discover how to deal with anxiety in my "Anxiety plan ebook" Boost your motivation for anything with my "Spark ebook" by Dr JEREMY DEAN ***
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Tags: Sleep Source Type: blogs

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Virtual reality, sleep deprivation, hallucinogens and more radical ways to treat depression. *** ~ THE EBOOKS ~ Escape from low mood or depression with my "Activate ebook" Discover how to deal with anxiety in my "Anxiety plan ebook" Boost your motivation for anything with my "Spark ebook" by Dr JEREMY DEAN ***
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Tags: Depression Source Type: blogs
You're reading 5 Ways Mindfulness Can Relieve Your Chronic Pain, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. As scientists prove the many benefits of daily mindfulness practice, more Westerners are getting interested in meditation. A recent study found that 8 percent of Americans meditate on a regular basis. Although meditation is one of the most popular mindfulness practices, any exercise that forces a person to pay attention to the present moment could be considered mindfulness - other popular mindfulness techniques...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured happiness health and fitness meditation chronic pain mindfulness pickthebrain self improvement Source Type: blogs
Authors: Oppizzi LM, Umberger R Abstract Although physical activity (PA) is known to reduce anxiety and depression, less is known about the effects of PA on post-traumatic stress disorder (PTSD). The author examined the state of the science regarding the effect of PA on PTSD. Three themes emerged: PA characteristics, added benefits of PA as a PTSD intervention, and theories on the method of action. Physical activity seems to be an effective adjunct therapy to reduce PTSD symptom severity. Findings are inconsistent between observational and controlled studies. More research is needed to identify the most effective t...
Source: Issues in Mental Health Nursing - Category: Nursing Tags: Issues Ment Health Nurs Source Type: research
In conclusion, parafunctional behaviors are common involuntary movements involving the masticatory system. They are more prevalent among children. These behaviors have deleterious effects on dental structures. Causes of parafunctional behaviors include anxiety, depression, smoking, caffeine intake, sleep disorders, or central neurotransmitter dysfunction. Bruxism and other similar masticatory system activity cause dental fracture, loss, and weardown of enamel or teeth. They can also affect different types of dental protheses both fixed and removable types. Parafunctional behaviors shorten the life expectancy of these proth...
Source: Clin Med Res - Category: Research Authors: Tags: J Clin Med Res Source Type: research
ConclusionIn CAD patients, type D personality and NA are associated with worse subjective sleep quality and this association is mediated by depression and anxiety symptoms irrespective of OSA presence.
Source: International Journal of Behavioral Medicine - Category: Psychiatry Source Type: research
ConclusionThis study provided suggestive evidence that aerobic exercise might be a beneficial adjunct treatment for depression.
Source: Sport Sciences for Health - Category: Sports Medicine Source Type: research
This study used a one-group, quasi-experimental design with repeated measures. Eligible students were recruited from an RN-BSN program offered by a university in northern Taiwan, and all were currently experiencing sleep disturbance. A 4-week AA intervention that applied a magnetic pellet on the shenmen acupoint was used. The Pittsburgh Sleep Quality Index, Beck Anxiety Inventory, and Beck Depression Inventory-II were used to measure sleep quality and mood outcomes each week during the 4-week intervention. Improvements in sleep quality, anxiety, and depressed moods were analyzed using the generalized estimating equation.Re...
Source: Journal of Nursing Research - Category: Nursing Tags: Original Articles Source Type: research
Poor sleep is frequently linked to depression and anxiety. *** ~ THE EBOOKS ~ Escape from low mood or depression with my "Activate ebook" Discover how to deal with anxiety in my "Anxiety plan ebook" Boost your motivation for anything with my "Spark ebook" by Dr JEREMY DEAN ***
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Tags: Depression Source Type: blogs
Follow me on Twitter @drClaire Attention deficit hyperactivity disorder, or ADHD, is very common — according to the most recent statistics, one in 10 children between the ages of 4 and 17 has been diagnosed with this problem. So it’s not surprising that when parents notice that their child has trouble concentrating, is more active or impulsive than other children, and is having trouble in school, they think that their child might have ADHD. But ADHD isn’t the only problem that can cause a child to have trouble with concentration, behavior, or school performance. There are actually lots of problems that ca...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Behavioral Health Children's Health Mental Health Parenting Source Type: blogs
r K Abstract Digital media, online programs, and electronic health systems are available and easily accessible for diagnostic, prevention, and intervention of somatic and psychiatric disorders. These modern tools can assess objective as well as subjective information about acute symptoms, wellbeing, life quality, sleep, physiological indicators, etc. Wearables and apps collect data over days and weeks in the real world of subjects. This information can be used to document baselines as well as changes over time influenced by events or interventions. Online treatment programs provide information for education about ...
Source: Bundesgesundheitsblatt, Gesundheitsforschung, Gesundheitsschutz - Category: International Medicine & Public Health Authors: Tags: Bundesgesundheitsblatt Gesundheitsforschung Gesundheitsschutz Source Type: research
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