Creative Regeneration

Bathing in my own attention, my breath, exercising the 'coming back' muscle whenever I get distracted, is what I call basic meditation. Every moment in this state is a moment of creative regeneration. Tags: anxiety and stress, meditation, mindful awareness, work-life

Source: CounsellingResource.com News and Features - January 8, 2018 Category: Psychiatry & Psychology Authors: Sarah Luczaj Tags: anxiety and stress meditation mindful awareness work-life Source Type: news