8 studies and 2 podcasts to help you keep your New Year ’s resolutions
Already struggling to keep New Year resolutions? Here’s the first detailed study of daily temptation and resistance
PsychCrunch Episode Two: Breaking Bad Habits
Find a gym buddy – not letting them down can be a powerful incentive
The mindbus technique for resisting chocolate – should we climb aboard?
Whether you snack or not is more about the presence of temptation than your willpower
Step away from the cookie jar! Over-confidence in self-control leads us to temptation
“Reverse ego-depletion”: People in India find mental effort energising
Less is more when it comes to beating bad habits
Good news! Planning naughty lapses can help you achieve your goals
PsychCrunch Episode 10: How To Stop Procrastinating
Source: BPS RESEARCH DIGEST - Category: Psychiatry & Psychology Authors: BPS Research Digest Tags: Announcements Source Type: blogs