8 studies and 2 podcasts to help you keep your New Year ’s resolutions

Already struggling to keep New Year resolutions? Here’s the first detailed study of daily temptation and resistance PsychCrunch Episode Two: Breaking Bad Habits Find a gym buddy – not letting them down can be a powerful incentive The mindbus technique for resisting chocolate – should we climb aboard? Whether you snack or not is more about the presence of temptation than your willpower Step away from the cookie jar! Over-confidence in self-control leads us to temptation “Reverse ego-depletion”: People in India find mental effort energising Less is more when it comes to beating bad habits Good news! Planning naughty lapses can help you achieve your goals PsychCrunch Episode 10: How To Stop Procrastinating
Source: BPS RESEARCH DIGEST - Category: Psychiatry & Psychology Authors: Tags: Announcements Source Type: blogs