Scaling Back

When trying to lose excess weight, do you put too much emphasis on the feedback the bathroom scale is giving you? It might be time to weigh some other options...read more
Source: Psychology Today Food and Diet Center - Category: Nutrition Authors: Tags: Diet Health Bathroom Scale binge eating bingeing breathe defining myself dieting Dieting Weight doctor’s office excess weight Gregg McBride healthy living jeans losing weight mood motivation power self esteem self w Source Type: news