13 ways to become a runner in 2018

So here we are again, after another season of overindulging, and yet another crazy-busy month of shopping, parties and family gatherings.Somewhere along the way, we misplaced our exercise routine and found an extra 10 pounds.Let ’s face it, we’re overweight and overtired and getting outside for...
Source: L.A. Times - Health - Category: Consumer Health News Authors: Source Type: news