Weekly fish consumption linked to better sleep, higher IQ, Penn study finds

(University of Pennsylvania) Regular fish consumption has been shown to improve cognition. It's also been known to help with sleep. A new study conducted by University of Pennsylvania researchers connects all three for the first time. The team found that children who eat fish at least once a week sleep better and have higher IQs by an average of 4 points.
Source: EurekAlert! - Social and Behavioral Science - Category: International Medicine & Public Health Source Type: news