Going at Your Own Pace

When it feels like everything is speeding up around us, working against the tide and putting pressure on ourselves to force our own pace to match rarely offers the best way forward. Tags: anxiety and stress, mindful awareness

Source: CounsellingResource.com News and Features - December 19, 2017 Category: Psychiatry & Psychology Authors: Sarah Luczaj Tags: anxiety and stress mindful awareness Source Type: news