What ’ s the Number One Coping Skills in Today World? Meeting Drama with Detachment

Detachment is not about being aloof or withdrawing from the world. We can be passionate, involved, enthusiastic and engaged with life in all its forms. Living in seclusion may help some people to go deep within, but for others that sort of separation from the world is not desired or possible. The detachment contemplated in this article is an internal process to be undertaken while remaining immersed in life matters. Attachment to certain outcomes, exaggerated reactions to events, skewed perspectives and over-the-top emotions all create drama and turmoil. Especially in cases of over-care and over-identification where happiness and life’s meaning are based on success, achievements and possessions. Compulsion, obsession, needing excessive validation, holding on too tightly, being shattered when expectations are disappointed or things don’t work out create much chronic stress, fatigue, conflict and burnout. Anxieties of various kinds, worry about unfavorable outcomes, potential dangers and change are also major contributors to physical and mental stress. The Benefits of Detachment With detachment we notice what is going on but are not drawn into its drama. Rather like a witness, we step back from the immediate turmoil and reflect on the true significance of events or people’s behavior. In many cases the overreaction is a result of seeing a mountain where there is really only a molehill. This is not to deny that there may be very serious problems that can throw us off-balan...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Habits Happiness Mindfulness Minding the Media Self-Esteem Self-Help Stress anxiety Defensiveness Detachment Drama Overstimulation triggers Worry Source Type: blogs
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