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Omega-3 fatty acids: Your super weapon against stress and anxiety

(Natural News) When the stress piles up or your anxiety gets out of control, you probably already have a few trusty tools to help take that edge off. Perhaps you try some yoga stretches or spend a few minutes meditating. These are all great ways of coping, but if you really want to counter stress...
Source: NaturalNews.com - Category: Consumer Health News Source Type: news

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Not long after Nelly Spigner arrived at the University of Richmond in 2014 as a Division I soccer player and aspiring surgeon, college began to feel like a pressure cooker. Overwhelmed by her busy soccer schedule and heavy course load, she found herself fixating on how each grade would bring her closer to medical school. “I was running myself so thin trying to be the best college student,” she says. “It almost seems like they’re setting you up to fail because of the sheer amount of work and amount of classes you have to take at the same time, and how you’re also expected to do so much.” ...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized College Education onetime Source Type: news
I feel like a massive hypocrite writing this piece, because substantial messes are found in virtually every square foot of my home. In fact, the last time I broached the topic of clutter in a blog, I posted a photo of my book piles and nut collection and was immediately contacted by a hoarding show to be “fixed” by an expert. Even though I fail miserably at decluttering my home, I do know it’s an important piece of mental health — that our environments affect us more than we’d like to believe. And it’s not even the Post-its all over your desk, the plastic dog toys strewn about the f...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anxiety and Panic Depression Mental Health and Wellness OCD Self-Help Stress cleaning habits clutter Concentration hoarding neatness Procrastination stress reduction Stress Relief tidiness Source Type: blogs
Over the roar of the guitar, the gunfire erupted. At first the country-music fans at the Route 91 Harvest Festival in Las Vegas thought the loudspeakers were malfunctioning or that the pyrotechnics had gone awry. But as the bodies crumpled, the crowd began to grasp the horror that was unfolding. The rapid pop pop pop exploded around Doris Huser, 29. She and her 8-year-old daughter had been in the bathroom, but when the shooting began, they pushed back into the crowd, toward the sound of the bullets, in search of Huser’s 5-year-old son and her developmentally disabled sister. They could feel the bullets pinging off th...
Source: TIME.com: Top Science and Health Stories - Category: Consumer Health News Authors: Tags: Uncategorized gun crime Guns Las Vegas Las Vegas Massacre las vegas shooting NRA Source Type: news
Clearing out clutter is tough for most people. It can be especially tough when you have ADHD. For instance, the distractibility and forgetfulness may mean you’re regularly misplacing items and then replacing them, which means you end up with duplicates in strange, random spots, said Bonnie Mincu, a senior certified ADHD coach who was diagnosed with ADHD in her 40s. You might have a hard time deciding what to do with the clutter—and simply give up. “The path of least resistance is to just keep everything and not worry about where to put it,” Mincu said. It’s also hard to know where to start and...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: ADHD and ADD Disorders General Mental Health and Wellness Motivation and Inspiration Self-Help Stress Success & Achievement ADHD tips ADHD-friendly strategies anxiety attention Attention Deficit Hyperactivity Disorder Bonnie Minc Source Type: blogs
CONCLUSION: The determination of causes triggering vasovagal incidents seen during the application of spinal anesthesia, better patient information of regional anesthesia implementations and anxiety relief with preoperative anxiolytic treatment will help to eliminate potential vasovagal incidents. PMID: 28412052 [PubMed - as supplied by publisher]
Source: Revista Brasileira de Anestesiologia - Category: Anesthesiology Tags: Rev Bras Anestesiol Source Type: research
My first day as an attending general surgeon in Cleveland, Ohio was August 7th, 2006. I saw one patient with a hernia in the office that day and then, around 430 pm, the call came in from the pediatric ER about a kid with abdominal pain. Some healthy 17 year old boy with obvious early appendicitis. I booked the case, tip-toed my way through the laparoscopic appendectomy uneventfully and went home feeling awful proud of myself. It was exactly how I envisioned a life as a general surgeon. I had been a confident 5th year resident. I hadn't done a fellowship. I had felt ready. I was read...
Source: Buckeye Surgeon - Category: Surgery Authors: Source Type: blogs
By Cassie Shortsleeve for GQ. A long time ago, work stress was healthy. Lifesaving, even. When our ancestors went out hunting, their primal fight-or-flight response alerted them if some sneaky saber-tooth tiger was about to pounce. They ran. The adrenaline subsided. They went on with their lives, dreaming of the day when a local Trader Joes would open so they could stock up on snacks. In 2016, the only beasts we have to contend with in our day jobs are bad bosses and the loud talker in the next cube. Still, pressure (not to mention every E-mail ping) can continuously trigger that fight-or-flight response, putting us in per...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news
Conclusion The determination of causes triggering vasovagal incidents seen during the application of spinal anesthesia, better patient information of regional anesthesia implementations and anxiety relief with preoperative anxiolytic treatment will help to eliminate potential vasovagal incidents.
Source: Brazilian Journal of Anesthesiology - Category: Anesthesiology Source Type: research
We are going to get up close and personal this month to talk about hemorrhoids. You should be familiar with these painful offenders because half to two-thirds of people between 45 and 65 will suffer from their cruelty. (Am Surg 2009;75[8]:635.) Patients may seek emergency department care if they experience bleeding or severe pain from hemorrhoids.Hemorrhoids are highly vascular structures that are round or oval in shape. They arise from the rectal and anal canal, and sometimes appear around the anus itself. It is important to note that hemorrhoids do not have arteries and veins but special blood vessels called sinusoids, c...
Source: The Procedural Pause - Category: Emergency Medicine Tags: Blog Posts Source Type: blogs
By: Diana Kelly Spring cleaning isn't just about organizing your home and workspace, but also improving your overall health. Here's how tidying up may help you lose weight, breathe easier, sleep better, and more. You might think that a few piles of clothes here, stacks of books and magazines there, and junked-up dresser drawers aren't hurting anyone. Think again. All of that clutter overcrowding your personal space might be affecting your health. Don't take our word for it. Here are science-supported reasons why a neglected mess may be messing with your mind and body, and what you can do about it (besides hire a cleanin...
Source: Healthy Living - The Huffington Post - Category: Consumer Health News Source Type: news
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