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Airplane hacks for the best sleep in economy class

A luxury aircraft interior specialist in Texas offered his tips and tricks to Daily Mail Online for the most comfortable flight . He said his favorite seats are in the aisle and near the front of the plane.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news

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(Reuters Health) – As work worries abate, sleep difficulties may also diminish when workers make the transition to retirement, according to a recent study from Finland.
Source: Reuters: Health - Category: Consumer Health News Tags: healthNews Source Type: news
ABSTRACT Recently, the orofacial myofunctional therapy (OMT) has appeared as a possible alternative treatment for obstructive sleep apnea (OSA). Systematic reviews are required to achieve scientific evidence, seeking to direct the decision on therapeutic issues. The aim of this study was to systematically review the literature about the OMT proposals in adults with OSA related to symptoms and physiological parameters. Data sources were Lilacs, MEDLINE, Pubmed, Cochrane and Scielo using the descriptors: obstructive sleep apnea; myofunctional therapy; oropharyngeal exercises; breathing exercises; upper airway exercises; spee...
Source: Revista CEFAC - Category: Speech-Language Pathology Source Type: research
Conditions:   Altitude Hypoxia;   Ventilation;   Sleep;   Oxidative Stress;   Neurocognitive Dysfunction Interventions:   Dietary Supplement: Melatonin;   Other: Hypoxia Sponsor:   University of California, San Diego Recruiting
Source: ClinicalTrials.gov - Category: Research Source Type: clinical trials
The holidays are famously a time of celebration, and where there is celebrating, there is usually too much alcohol, too many rich foods, and not enough sleep. Here are some basic tips on not overdoing it — and how to manage when you have. Common sense rules You know the saying “Don’t go to the grocery store hungry”? The reason is pretty obvious. If you’re famished, you may not make the best food choices. Well, the same applies to holiday parties. If you are truly hungry, have something healthy and filling beforehand, like a beautiful salad. Pressed for time? Eat an apple. Already there? Look a...
Source: Harvard Health Blog - Category: Consumer Health News Authors: Tags: Behavioral Health Healthy Eating Prevention Source Type: blogs
Excerpted from A Parent’s Guide to Teen Addiction: Professional Advice on Signs, Symptoms, What to Say, and How to Help (Skyhorse Publishing) by Laurence M. Westreich, M.D. Marijuana, the illegal drug most commonly used by teenagers, is widely accepted as harmless, but is it? Its effects range from the trivial — silliness, bloodshot eyes, etc. — all the way to catastrophic — paranoia, depression, and more. Many teenagers and parents don’t realize that although not as potent, it’s a hallucinogen similar to LSD and Ecstasy. Marijuana and the other hallucinogens can cause serious problems f...
Source: Psych Central - Category: Psychiatry Authors: Tags: Addictions Children and Teens Parenting Substance Abuse cannabis Communication Marijuana marijuana abuse recovery Teen Addiction Teen Substance Abuse Source Type: news
HOW TO SLEEP is a common question with many Britons suffering from insomnia. Here are five unusual ways to nod off fast.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
We examined whether current overall attention deficit hyperactivity disorder (ADHD), inattention, or hyperactivity symptom severities are associated with the current presence and persistent history of sleep problems. METHODS: N  = 942 ...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news
The objective of this...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news
OBJECTIVE: The aim of this study was to evaluate sleep characteristics associated with drowsy driving in an adult population. METHODS: The study subjects consisted of 1675 adults aged 19 years or older who completed a population-based questionnaire...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news
BACKGROUND: Workplace violence (WPV) against healthcare workers is known as violence in healthcare settings and referring to the violent acts that are directed towards doctors, nurses or other healthcare staff at work or on duty. Moreover, WPV can cause a ...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Economics of Injury and Safety, PTSD, Injury Outcomes Source Type: news
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