Airplane hacks for the best sleep in economy class

A luxury aircraft interior specialist in Texas offered his tips and tricks to Daily Mail Online for the most comfortable flight . He said his favorite seats are in the aisle and near the front of the plane.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news

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AbstractPurposeSleep problems are very common in people with diabetes. The aim of this study was to assess the association of the combination of self-reported sleep duration and sleep quality on quality of life (QOL) in Chinese patients with type 2 diabetes mellitus (T2DM).MethodsWe analyzed the community-based cross-sectional data of 798 patients with T2DM in Xiamen, China, in 2016. Sleep duration was measured as self-reported average sleep time during the previous month. Sleep quality was evaluated as self-rated reports. QOL was assessed by the Diabetes-specific Quality of Life (DSQL), with scores  
Source: Quality of Life Research - Category: Health Management Source Type: research
Objective The conventional nocturnal blood pressure monitoring (NBPM) systems can disturb sleep and lead to false measurements. The present study compared the validity and acceptability of a newly developed wrist-cuff system with that of the conventional upper arm-cuff system for NBPM. Participants and methods Home blood pressure (BP) and pulse rate (PR) were measured in hypertensive patients (n=57) every 30 min at night using a wrist-cuff system and at 2 am (fixed time) and 4 h after going to bed (flexible time) using an upper arm-cuff system. The nocturnal BPs with the wrist-cuff system at 2&thi...
Source: Blood Pressure Monitoring - Category: Cardiology Tags: Devices and Technology Source Type: research
When kids don't get enough sleep it could set them up to have unhealthy lifestyles as they get older.
Source: Health News - UPI.com - Category: Consumer Health News Source Type: news
College students work hard, and many are looking for ways to improve their studying and learn more effectively. Getting more sleep and more exercise would probably help, but up to a third are trying ADHD medications to see if pills can give them that extra boost. A  small, recent study shows that they’re not getting the effect […]Find jobs at  Careers by KevinMD.com.  Search thousands of physician, PA, NP, and CRNA jobs now.  Learn more.
Source: Kevin, M.D. - Medical Weblog - Category: General Medicine Authors: Tags: Meds Psychiatry Source Type: blogs
I have suggested in the past notes that deploying virtual visits (telemedicine) in a health system can reduce costs but did not provide any tangible evidence to support the idea (see:Telemedicine Used in New Healthcare Settings Like Coaching). However, in a recent webinar, executives fromSpectrum Health make the point that deploying virtual visits does result in substantial savings for the health system; they also provide concrete evidence for this assertion (see:Spectrum Health Uses Site-to-Site Telehealth Consults to Avoid Transfers and Reduce Costs).Spectrum is a large health system operating in central Michigan wi...
Source: Lab Soft News - Category: Laboratory Medicine Authors: Tags: Healthcare Business Healthcare Delivery Healthcare Information Technology Healthcare Innovations Medical Research Quality of Care Telemedicine Source Type: blogs
Abdulmohsen Al-Terki, Mohamed Abu-Farha, Irina AlKhairi, Preethi T. Cherian, Devarajan Sriraman, Ambika Shyamsundar, Shamsha Ali, Fahd Almulla, Jaakko Tuomilehto, Jehad A. Abubaker
Source: Frontiers in Endocrinology - Category: Endocrinology Source Type: research
The must-read stories and debate in health policy and leadership.
Source: HSJ - Category: UK Health Source Type: news
Conclusion: The causative mechanism seems to be multifactorial, but occurrence may differ depending on the stroke stage. Combined use of subjective and objective assessment methods may increase PSSD detection and early treatment.
Source: Journal of Neuroscience Nursing - Category: Neuroscience Tags: Executive Summary Source Type: research
Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ (HHS) latest physical activity guidelines. The core recommendations in the 2018 Physical Activity Guidelines for Americans, which were published Monday in the Journal of the American Medical Association, aren’t all that different from the previous iteration, which was released in 2008. The tone, however, has shifted to include more manageable forms of activity and to promote benefits of exercise that go beyond physical health, such as improved cognitive function, me...
Source: TIME: Health - Category: Consumer Health News Authors: Tags: Uncategorized Exercise/Fitness onetime overnight Source Type: news
AbstractPurposeOur study aims to compare the difference in clinical efficacy between auto-trilevel positive airway pressure (auto-trilevel PAP) ventilator and conventional fixed bilevel positive airway pressure (BiPAP) ventilator for obesity hypoventilation syndrome (OHS) patients with coexisting moderate or severe obstructive sleep apnea hypopnea syndrome (OSAHS).MethodsTwenty-three OHS patients with moderate or severe OSAHS enrolled between January 2015 and September 2017 underwent ventilation by three different modes of positive airway pressure (PAP) for 8  h per night. A single variable mode was applied at the fir...
Source: Sleep and Breathing - Category: Respiratory Medicine Source Type: research
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