The Dangers of Carb Loading

Carb loading is viewed as an essential practice by people who engage in vigorous exercise. But it is a practice that can lead, over time, to disastrous health consequences, including heart disease, dysbiosis, and fatty liver. And it is also entirely unnecessary, a dietary mistake created by a misinterpretation of scientific studies conducted 70 -80 years ago. About Undoctored: We are entering a new age in which the individual has astounding power over health–but don’t count on the doctor or healthcare system to tell you this. We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling. The result: personal health that is SUPERIOR to that obtained through conventional means. Start with the book: Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor Join the movement to take back personal control over health: InnerCircle.Undoctored.com Transcript: Let’s talk about the dangers of carb loading. Carb loading is a very common practice, right? People who ingest large quantity of carbohydrates in preparation, say, for a marathon, or a triathlon, or other intensive physical effort. Well, carb loading is very destructive, when practiced repeatedly over an extended period, meaning months to years. It’s a...
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Undoctored Wheat Belly Lifestyle gluten gluten-free grain-free grains Inflammation low-carb Source Type: blogs