Do You Know the Signs of Stress?

“Stress is an alarm clock that lets you know you’re attached to something that’s not true for you.” – Byron Katie As a run up to the holidays, doesn’t it seem like everyone’s rushing around trying to cram too much into too little time? Crazed to find a parking space in an overcrowded lot, racing to get into the elevator before the door closes or hitting the door-close button so no one else can get in, exhibiting uncharitable, rude and potentially unhealthy behavior when trying to snatch the last sale item and so much more are all signs of stressed-out individuals. Is it any wonder the commercials for antacids and headache pills proliferate this time of year? But what about really acknowledging you’re stressed and doing something about it? Here are telltale signs to pay attention to: Physical Symptoms The body is incredibly sensitive to stress and will display the effects of this potentially-toxic emotion. Some of the more readily-identifiable physical stress signs include: Chest pain Headache Pain or tension in the muscles Sleeping difficulties Increased or decreased sex drive Gastrointestinal problems Tiredness Behavioral Signs Stress takes its toll on everyday behavior as well as exacting physical effects. When you are stressed, you’re more likely to exhibit one or more of the following behavioral changes: Increasing use of alcohol or drugs Smoking more often Eating too much or too little Avoiding social situations Expressing anger Slacking off on ...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Brain and Behavior Creativity Happiness Holiday Coping LifeHelper Mental Health and Wellness Self-Help Stress Coping Mechanisms Coping Skills Relaxation stress reduction Source Type: blogs