Any physical activity ‘better than none’ for older people’s heart health

Many can ’t do recommended 150 mins/week of moderate to vigorous intensity exercise Related items fromOnMedica Tough weekend-only exercise much better than inactivity Moderate exercise improves over-50s ’ brain health Every minute of exercise lowers heart risk Never too old to benefit from CVD prevention Higher weekly activity levels linked to lower risk of five chronic diseases
Source: OnMedica Latest News - Category: UK Health Source Type: news