Trunk and hip muscle activation during yoga poses: Implications for physical therapy practice.

CONCLUSION: Yoga poses may help improve core endurance and strength. Clinicians may use these data when developing and implementing an evidence-based core exercise program for individuals who prefer a yoga treatment strategy. PMID: 29122250 [PubMed - in process]

https://www.ncbi.nlm.nih.gov/pubmed/29122250?dopt=Abstract

Source: Complementary Therapies in Clinical Practice - November 1, 2017 Category: Complementary Medicine Authors: Beazley D, Patel S, Davis B, Vinson S, Bolgla L Tags: Complement Ther Clin Pract Source Type: research

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