How to Bring Inner Peace Into Your Life: 15 Things You Can Start Doing Today

“The simplification of life is one of the steps to inner peace. A persistent simplification will create an inner and outer well-being that places harmony in one’s life.” Peace Pilgrim “Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.” Wayne Dyer The daily life can be busy, hectic and at times overwhelming. It may sometimes feel like bringing just a little more inner peace and calmness into your life is a hopeless wish. But it doesn’t have to be that way. Small and smart changes can over time make a big difference. So today I’d like to share 15 of my own favorite tips for finding more peace and calmness in everyday life. Set limits. If your life is overfilled you may need to set some limits. So stop doing some of the least important things, the things that honestly don’t matter that much. Set a limit for how many times you will check inboxes, Instagram, Twitter etc. per day. And say no if you really don’t have the time. Find a relaxation technique that works for you. I like belly breathing and working out to release tensions and recharge during the day. What works for you? Long walks, music, yoga, meditation or going for a swim? Find out and do that. Don’t make mountains out of molehills. This can create a lot of unnecessary stress. When facing what looks like a mountain ask yourself questions like: Does someone on the planet have it worse than me right now? Will this matter in 5 years? Th...
Source: Practical Happiness and Awesomeness Advice That Works | The Positivity Blog - Category: Consumer Health News Authors: Tags: Career & Work Habits Happiness Personal Development Productivity Relaxation Success Source Type: blogs