Stressed or Depressed? Know the Difference

You're reading Stressed or Depressed? Know the Difference, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Stressed or Depressed? Know the Difference Often in our daily lives, we use the terms stress and depression interchangeably as if they mean the same thing. Although they have similar symptoms, can be dealt with in almost the same manner and one may actually lead to another, they are two different conditions. But the line between the two can seem pretty thin at times, and sometimes the only way to determine whether you are dealing with one or the other is to consult a professional. What is stress? Stress is the experience of being overwhelmed or being under too much pressure mentally and emotionally. It is usually triggered by a current situation in your life that is too much for you to handle. It could be bills that you can’t afford to pay, too much school work, a family feud, a relationship that you can’t control, etc. Stress is too mild to be classified as an illness or disorder. But it can quickly develop into one if it’s not dealt with. Less of it is considered normal and harmless and might even be helpful. It can motivate you to take decisive action like beating a looming deadline for example. On the other hand, too much stress can affect your life negatively. What is depression? Depression is far more severe than stress, and its effects are long-lastin...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: depression happiness psychology self improvement depressed pickthebrain stressed Source Type: blogs