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Book Review: Heal Your Mind, Heal Your Life

Occasional negative thoughts are a common feature of the human experience. While they can sometimes be justified, purposeful, and helpful in identifying pain and avoiding dangerous situations, they can also be irrational, keeping us trapped in a downward spiral of fear, avoidance, and eventually depression and anxiety. To change how we feel, says Corinne Coe in her new book, Heal Your Mind, Heal Your Life, we have to start with how we think. “Based on my clinical experience in treating people with mental illness, the key to overcoming psychological conditions such as depression and anxiety is to treat at the cognition level rather than the emotion or physical level,” writes Coe. It is the fear that results from irrational or catastrophic thinking, Coe contends, that causes us to avoid situations, feel trapped, and exist in an unfulfilled life. Over time, our fear response becomes more and more exaggerated, resulting in the release of larger amounts of adrenaline, which then affects as many as sixty different hormones in the body. Especially when fear is unjustified, we remain a victim to it, learning only to avoid those situations that may trigger fear. As a result, we become trapped in our comfort zone. “Irrational/unrealistic fear of dealing with challenging people and situation(s), and of interacting with others, and the external environment, will result in an unfulfilled, dissatisfied life,” writes Coe. The difference between people who overre...
Source: Psych Central - Category: Psychiatry Authors: Tags: Anxiety Book Reviews Depression General Happiness Healthy Living Memory and Perception Mindfulness Self-Help Source Type: news

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ConclusionDisturbed gut microbiota because of environmentally-derived organisms may explain persistent abdominal pain and IBS after a major environmental disaster in the presence of poor WaSH practices.
Source: Gut Pathogens - Category: Microbiology Source Type: research
For every adult who struggles with addiction, there are many affected by its destruction. Family, co-workers, and friends are among those who become witnesses to the downward spiral of self-destructive behavior. Attempts to fix a friend or loved one experiencing addiction become increasingly frustrating as the chaos becomes a part of daily life. When you are affected by someone else’s drinking or drug use, it is important to remember that even though you cannot prevent what’s happening to them, you can regain your sanity by practicing detachment. What is detachment? Detachment is when you let other people exper...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Addiction Alcoholism Family Habits Holiday Coping Recovery Substance Abuse Coping Skills Detachment Source Type: blogs
AbstractBackgroundIn Canada, severe obesity (BMI  ≥ 35 kg/m2) affects 5% or 1.2 million adults. Bariatric surgery is the only effective treatment for severe obesity, but the demand for publicly funded procedures is high and capacity limited. Little is known in Canada about the types of patients undergoing these procedures, especially laparoscopic sleeve gastrectomy (LSG). The study objective is to examine the socio-demographic profile, morbidity and HRQoL of patients accessing LSG in one Canadian province.MethodsHealth status and HRQoL were examined in patients (n = 195) undergoing LSG. ...
Source: BMC Obesity - Category: Eating Disorders & Weight Management Source Type: research
Authors: Fortuna G, Aria M, Cepeda-Valdes R, Moreno Trevino MG, Salas-Alanís JC Abstract Objective: We investigate the presence and the quality of pain in patients with dystrophic epidermolysis bullosa (DEB), and its correlation with the level of anxiety and depression. Methods: We collected data from 27 DEB patients and 26 healthy individuals. DEB patients and controls completed 1 scale for the quality of pain, and 1 scale for anxiety and depression. Pain was assessed with the short form of the McGill Pain Questionnaire, whereas anxiety and depression were assessed with the Hamilton rating scale for anx...
Source: Psychiatry Investigation - Category: Psychiatry Tags: Psychiatry Investig Source Type: research
CONCLUSIONS: Yoga has the potential for being included as part of patient-centred stroke rehabilitation. However, this review has identified insufficient information to confirm or refute the effectiveness or safety of yoga as a stroke rehabilitation treatment. Further large-scale methodologically robust trials are required to establish the effectiveness of yoga as a stroke rehabilitation treatment. PMID: 29220541 [PubMed - as supplied by publisher]
Source: Cochrane Database of Systematic Reviews - Category: General Medicine Authors: Tags: Cochrane Database Syst Rev Source Type: research
This study investigated AB for linguistic pain-related stimuli and trauma-related stimuli, and clinical and thermal sensitivity in patients with chronic posttraumatic pain with and without PTSD. Materials and Methods: In total, 34 patients with chronic posttraumatic cervical pain performed the visual attentional probe task assessing patterns of selective attentional responding to trauma cues and to pain cues. The task used short (500 ms) and long (1250 ms) stimulus exposure durations to ensure sensitivity to both the orienting and maintenance of attention. Heat pain threshold was assessed at the nonpainful hand. Clinica...
Source: The Clinical Journal of Pain - Category: Anesthesiology Tags: Original Articles Source Type: research
This study examined the sensitivity of the Douleur Neuropathique en 4 Questions (DN4) in screening for various neuropathic pain syndromes. Materials and Methods: This prospective observational study was conducted in 7 Canadian academic pain centers between April 2008 and December 2011. All newly admitted patients (n=2199) were approached and 789 eligible participants form the sample for this analysis. Baseline data included demographics, disability, health-related quality of life, and pain characteristics. Diagnosis of probable or definite neuropathic pain was on the basis of history, neurological examination, and ancil...
Source: The Clinical Journal of Pain - Category: Anesthesiology Tags: Original Articles Source Type: research
Conclusion: Findings suggest that physical and psychological symptoms are prevalent, some with high intensity. Preselection of symptom inventories limits our ability to fully understand the symptom experience of patients with APC. Future qualitative work is needed to provide a more in-depth understanding of symptoms, especially symptom quality and distress level, from patients’ perspectives. More studies are needed to explore psychological symptoms and the interaction of physical and psychological symptoms. Implications for Practice: Findings help healthcare givers to better understand the symptom experience of their APC patients.
Source: Cancer Nursing - Category: Nursing Tags: Articles Source Type: research
Authors: Saraghi M, Golden LR, Hersh EV Abstract Millions of patients take antidepressant medications in the United States for the treatment of depression or anxiety disorders. Some antidepressants are prescribed off-label to treat problems such as chronic pain, low energy, and menstrual symptoms. Antidepressants are a broad and expansive group of medications, but the more common drug classes include tricyclic antidepressants, selective serotonin reuptake inhibitors, serotonin-norepinephrine reuptake inhibitors, and monoamine oxidase inhibitors. A miscellaneous or "atypical" category covers other agents. ...
Source: Anesthesia Progress - Category: Anesthesiology Tags: Anesth Prog Source Type: research
CONCLUSION: Multidisciplinary intervention may hasten return-to-work and benefit those who perceive low support at work, but at 12 months only duration of sick leave at baseline was associated with return-to-work. PMID: 29206274 [PubMed - as supplied by publisher]
Source: Journal of Rehabilitation Medicine - Category: Rehabilitation Tags: J Rehabil Med Source Type: research
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