For Borderlines, Opposite Action is Key to Healing

A borderline recounts how she used DBT skills of DISTRACTION and OPPOSITE ACTION to manage her devastating breakup crisis.read more

Source: Psychology Today Anxiety Center - July 19, 2014 Category: Psychiatry & Psychology Authors: Alisa Valdes Tags: Anxiety Behavioral Economics Child Development Depression Personality Relationships Borderline Personality Disorder DBT dialectical behavioral therapy painful breakups Source Type: news