Mayo Clinic Minute: Why whole grains are the healthier choice

Want to be a healthier eater??Focus on whole grains. These unrefined grains are linked to a lower risk for heart disease, certain cancers and other health problems. The Dietary Guidelines for Americans recommends at least half of all the grains you eat be whole grains. https://youtu.be/sNCQJWIFvRw Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg [...]
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