Using Mindfulness to Tolerate a Terrible Breakup

Alisa Valdes launches her new borderline recovery blog with a post about how she is working hard with Dialectical Behavioral Therapy to get through the unspeakable pain of being dumped by her fiance, in hopes of avoiding her usual self-destructive patterns.read more
Source: Psychology Today Anxiety Center - Category: Psychiatry & Psychology Authors: Tags: Anxiety Personality Relationships Self-Help Borderline Personality Disorder DBT painful breakups Source Type: news