5 Unusual Techniques to Stay Confident Under Extreme Pressure

You're reading 5 Unusual Techniques to Stay Confident Under Extreme Pressure, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. You freeze. Your mind races furiously, as you try to come up with a reply. Time seems to stretch forever while everyone in the room looks at you for an answer, the silence growing louder every second. You know the work inside out, but yet, at this crucial moment, your mind seems to have shut down. And you can't help thinking: What is wrong with me? Why does my mind always freeze when I need it most? I am so embarrassed. Why can't I be like other people who are calm and confident? The truth is, mind freeze is absolutely normal and there's nothing to feel ashamed of. It's simply our body's way of reacting and protecting us when we are in a stressful situation. Even the most seasoned politicians have frozen during presidential debates. While this is normal, it's still extremely painful to go through it. The blow to our confidence can be debilitating, as we start questioning our capabilities and beat ourselves up. It doesn't have to be this way. With a little practice, staying confident under pressure can be achieved. Here are some unusual but effective techniques that help you overcome the freeze and feel confident and composed in a high-stress situation.   Reset Your Mind When our mind goes blank under high pressure, it's because our bo...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: confidence psychology self confidence self improvement success beat stress Source Type: blogs