Sit Straight and Run More: The Lumo Lift and Lumo Run Reviews

Do you realize how much you look at your phone a day? Only when your neck starts to hurt? Do you feel lazy and downcast when you sit in your office chair too long? Lumo Lift promises to improve your posture by gently nudging you onto the right path, while Lumo Run pledges to teach you how to have a good run. I tested both sensors and the overall verdict is positive. Check out the details here! The distance runner human body on holiday More than ten years ago, researchers found that humans may have left their tree-swinging ancestors behind because they developed into endurance runners. This ability, the researchers say, may explain why humans look the way they do today. We have long legs, broader shoulders, narrower waists and shorter forearms – all the latter counterbalancing the lower body while running. Yet, what would our ancestors see today? We are sitting the whole day in front of our computers or on the couch in front of our flat screen TV and push buttons to order pizza. The World Health Organization estimates that 95 percent of the world’s adult population is inactive, failing to meet minimum recommendations for health of 30 minutes of moderate to intense physical activity five times a week. You could say that cavemen had to be distance runners to compete with other predators to get some food, while we are so technologically developed that we only have to lift a finger and dinner is ready. It might be so, but do you think it is satisfactory for your distance runne...
Source: The Medical Futurist - Category: Information Technology Authors: Tags: Health Sensors & Trackers digital future gc3 Healthcare personalized technology wearable wearables Source Type: blogs