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9 Myths About Weight Loss

Losing weight is no easy task, and myths persist about how to do it—which end up making it even harder. To cut through the confusion, here are nine common misconceptions about weight loss and dieting, and what the science actually says. Myth #1: It’s impossible to lose weight It’s tough—just ask anyone who’s tried. But it’s not impossible. The National Weight Control Registry began keeping track in 1994 of people who lost at least 30 pounds and kept it off for a year or longer. Today, more than 10,000 Americans are part of the registry—with an average weight loss of 66 pounds, kept off for more than five years. Researchers are studying how these Americans were successful in order to provide advice to others. So far, they’ve found that the vast majority of people in the study say they changed their diet and started exercising more. Other commonalities include eating breakfast every day, weighing themselves at least once a week and watching fewer than 10 hours of TV a week. Myth #2: To lose weight you only need to eat less and exercise more While studies like the National Weight Control Registry show that people who lose weight successfully tend to change their eating habits and increase their exercise, that’s not the whole story. Other factors, like genetics, environment, emotional state and what types of food a person eats can also contribute. Some researchers argue that the common advice to just “count calories&rdq...
Source: TIME.com: Top Science and Health Stories - Category: Consumer Health News Authors: Tags: Uncategorized best way to lose weight best weight loss calories how to lose weight losing weight weight gain weight loss diet Source Type: news

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Americans spend an average of five hours a day on our smartphones, making them some of our most commonly-used electronic devices. But it’s exactly that popularity that makes them a favored target of hackers, too — they want to get at all the personal information we keep in our smartphones, like credit card numbers, passwords and so on. Because our smartphones contain so much of our most vital data, it’s that much worse when they get hacked. So which phone is most secure against malicious hackers? The simple answer is Apple’s iPhone, says Dan Kaminsky, chief scientist and founder of cybersecurity fir...
Source: TIME.com: Top Science and Health Stories - Category: Consumer Health News Authors: Tags: Uncategorized Android cybersecurity iPhone onetime smartphone which phone is the most secure Workarounds Source Type: news
YANGON, Myanmar (AP) — Myanmar police said Monday that they have discovered at least 28 slain Hindu women and boys in two mass graves in the Southeast Asian country’s conflict-torn northern Rakhine state. The government blames Muslim insurgents for the killings. Myanmar Border Guard Police Maj. Zayar Nyein in northern Rakhine said the graves were discovered Sunday and contain bodies of 20 females and eight males, and that more bodies are believed to be buried. The government’s Information Committee said on its Facebook page that all eight were boys, including six under 10 years old. Police blame the Araka...
Source: TIME.com: Top Science and Health Stories - Category: Consumer Health News Authors: Tags: Uncategorized myanmar onetime Source Type: news
DIABETES sufferers are twice as likely to have a stroke, and almost three times as likely to experience heart failure - and rates are increasing, say experts.
Source: Daily Express - Health - Category: Consumer Health News Source Type: news
New J. Chem., 2017, Accepted Manuscript DOI: 10.1039/C7NJ03061D, PaperYang Miao, Tong Yang, Zong Cheng, Yuewei Zhang, Jingying Zhang, Yue Wang Two small molecular cathode interlayer (CIL) materials with pyridinium ions or quaternary ammonium ions terminated 1,2,3-trihexyloxybenzene as pendant polar groups and the anthrathiadiazole-4,11-dione (ATD) as conjugated backbone, namely PBATD and... The content of this RSS Feed (c) The Royal Society of Chemistry
Source: RSC - New J. Chem. latest articles - Category: Chemistry Authors: Source Type: research
30 September – 1 October 2017, London, United Kingdom
Source: Scientific and Medical Events on Global Events List - Category: Science Source Type: events
LONDON (Reuters) - PureTech subsidiary Gelesis is moving closer to filing for regulatory approval of its obesity treatment Gelesis100 after results of its latest study, it said on Monday.
Source: Reuters: Health - Category: Consumer Health News Tags: healthNews Source Type: news
Firms turn to garbage and wheat straw to make the fuel alcohol
Source: Chemical and Engineering News - Category: Chemistry Authors: Source Type: research
Intimate partner violence (IPV) is a global public health epidemic that initiates/exacerbates negative health consequences over a victim ’s lifespan.1 The identification of IPV is often associated, with injuries to the head, neck, and face (HNF).2 Present/past exposure of IPV is shown to have a strong association with stress related health disparities. Little is known of the mechanisms that precipitate this phenomenon. Cardiovascul ar Disease (CVD), as a stress-induced health consequence, is the number one silent killer in the United States where only 13% perceive it as a health threat.
Source: Journal of Oral and Maxillofacial Surgery - Category: ENT & OMF Authors: Tags: Poster Session - Other Source Type: research
Orthognathic surgery is routinely performed to correct dento-facial deformities and to improve the function and aesthetics of patients. Maxillo-mandibular advancement is also being used to treat patients with obstructive sleep apnea syndrome. The long-term success of these treatments depends on the skeletal stability, which remains a huge challenge despite the best surgical effort and advances in rigid internal fixation. Such challenge is greater in large mandibular advancements.
Source: Journal of Oral and Maxillofacial Surgery - Category: ENT & OMF Authors: Tags: Poster Session - Orthognathic Surgery Source Type: research
This study evaluates the effects of different MRDs on the airways of OSA patients using novel CFD analysis, eventually allowing clinicians to design an optimal MRD for the patient specific airway.
Source: Journal of Oral and Maxillofacial Surgery - Category: ENT & OMF Authors: Tags: Poster Session - Obstructive Sleep Apnea (OSA) Source Type: research
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