How to Support a Family Member Struggling with Anxiety

Anxiety is a novel concept in society. Millions of people all over the world struggle with symptoms related to anxiety every day. This common ailment is characterized by uneasiness, uncertainty, obsessive thinking, palpitations, and panic. I can be abrupt and overwhelming, resulting in a feeling of lacking control. However you can support a family member struggling with anxiety. In my entire career as a counselor, I have come across different individuals from diverse backgrounds who tried all means of medication, therapy, meditation, acupuncture, etc. Different treatment options work differently for everyone. With my experience in the field, I firmly believe that the procedure listed below will be helpful in eradicating anxiety. Steer Away from Judgement I would encourage you to stop and think before making a judgmental comment to your family member or spouse about their anxiety symptoms. Anxiety causes negative and irrational thoughts, which can result in harsh self-criticism, so you do not need to fuel the fire! This is the time to show love and care. Make genuine comments to praise their abilities, no matter how frustrated you are or helpless you feel. You may not be able to fix your loved one’s anxiety, that is a battle they will have to fight with your support. Journal: Writing Down the Obvious The first and fundamental principle in overcoming anxiety is by allowing the person to write out certain details that prompt the...
Source: Psych Central - Category: Psychiatry Authors: Tags: Anxiety Family Psychology Psychotherapy Self-Help Trauma anxious thoughts Entering Therapy family support Stress worry Source Type: news

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Depression affects one in five people each year. → Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles). → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Tags: Depression Source Type: blogs
Thanatophobia is an intense fear of one's own death or the process of dying. Also known as death anxiety, this fear can badly impact on a person's life. Thanatophobia can also be linked to other anxiety or panic disorders. Find out here how to tackle and even overcome death anxiety with behavioral and talking therapies
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Anxiety / Stress Source Type: news
Publication date: Available online 26 May 2018 Source:Brain, Behavior, and Immunity Author(s): Matthew G. Frank, Laura K. Fonken, Samuel D. Dolzani, Jessica L. Annis, Philip H. Siebler, Dominic Schmidt, Linda R. Watkins, Steven F. Maier, Christopher A. Lowry Exposure to stressors induces anxiety- and depressive-like behaviors, which are mediated, in part, by neuroinflammatory processes. Recent findings demonstrate that treatment with the immunoregulatory and anti-inflammatory bacterium, Mycobacterium vaccae (M. vaccae), attenuates stress-induced exaggeration of peripheral inflammation and stress-induced anxiety-like behav...
Source: Brain, Behavior, and Immunity - Category: Neurology Source Type: research
Authors: Dome P, Faludi G Abstract Main indications of antidepressants (ADs) as major depressive disorder (MDD) and different kinds of anxiety disorders are quite prevalent during pregnancy and the postpartum period. Due to the possible hazards of in utero and breast milk exposition of ADs, both psychiatrists and mothers frequently have concerns about the use of ADs during the periods of pregnancy and breastfeeding. However, we should also bear in mind that affective disorders left untreated during these periods are also associated with health risks for the mother and the baby as well. Accordingly, the treatment of...
Source: Neuropsychopharmacologia Hungarica - Category: Psychiatry Tags: Neuropsychopharmacol Hung Source Type: research
CONCLUSIONS: The short version of the Hungarian TEMPS-A is a promising instrument both in clinical fields and for academic research. The newly developed short version proved to be a valid and reliable measure of affective temperaments. PMID: 29790847 [PubMed - in process]
Source: Neuropsychopharmacologia Hungarica - Category: Psychiatry Tags: Neuropsychopharmacol Hung Source Type: research
(Natural News) Stress is a part of everyone’s life that is simply unavoidable. Many things can cause stress, most notably work and school. It can manifest in all sorts of ways, such as sleep problems, digestive distress, and reproductive issues. Anxiety is a debilitating form of stress. It causes repeated and prolonged worrying over a lot...
Source: NaturalNews.com - Category: Consumer Health News Source Type: news
Neurological health is improved when these muscle groups move more. → Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles). → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Tags: Boost Brain Power Source Type: blogs
Only one week left to share your story for hope! What is the one thing you turn to when feeling hopeless, anxious, depressed or stressed? Share on our HeroX platform where the top three videos will win prize money ($1,000, $500, and $250). Kicking things off with powerful submissions from Jack.org’s network of young leaders, the goal is to help inspire others to create, maintain, and sustain hope by sharing a 30-second video of what individuals do in their darkest hour to get through periods of hopelessness and work to get back to a hopeful state of mind. Suicide and depression among youth are gr...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Depression General Happiness iFred Inspiration & Hope Motivation and Inspiration Stigma Suicide anxiety depression prevention Feeling Of Hopelessness Hopeful Minds Mental Health Awareness Month social emotional learning Source Type: blogs
How to stop meetings destroying productivity. → Enjoying these psych studies? Support PsyBlog for just $4 per month (includes ad-free experience and more articles). → Explore PsyBlog's ebooks, all written by Dr Jeremy Dean: NEW: Accept Yourself: How to feel a profound sense of warmth and self-compassion The Anxiety Plan: 42 Strategies For Worry, Phobias, OCD and Panic Spark: 17 Steps That Will Boost Your Motivation For Anything Activate: How To Find Joy Again By Changing What You Do
Source: PsyBlog | Psychology Blog - Category: Psychiatry & Psychology Authors: Tags: Psychology subscribers-only Source Type: blogs
Source: Journal of Cognitive Psychotherapy - Category: Psychiatry Authors: Tags: Articles Source Type: research
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