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How to Support a Family Member Struggling with Anxiety

Anxiety is a novel concept in society. Millions of people all over the world struggle with symptoms related to anxiety every day. This common ailment is characterized by uneasiness, uncertainty, obsessive thinking, palpitations, and panic. I can be abrupt and overwhelming, resulting in a feeling of lacking control. However you can support a family member struggling with anxiety. In my entire career as a counselor, I have come across different individuals from diverse backgrounds who tried all means of medication, therapy, meditation, acupuncture, etc. Different treatment options work differently for everyone. With my experience in the field, I firmly believe that the procedure listed below will be helpful in eradicating anxiety. Steer Away from Judgement I would encourage you to stop and think before making a judgmental comment to your family member or spouse about their anxiety symptoms. Anxiety causes negative and irrational thoughts, which can result in harsh self-criticism, so you do not need to fuel the fire! This is the time to show love and care. Make genuine comments to praise their abilities, no matter how frustrated you are or helpless you feel. You may not be able to fix your loved one’s anxiety, that is a battle they will have to fight with your support. Journal: Writing Down the Obvious The first and fundamental principle in overcoming anxiety is by allowing the person to write out certain details that prompt the...
Source: Psych Central - Category: Psychiatry Authors: Tags: Anxiety Family Psychology Psychotherapy Self-Help Trauma anxious thoughts Entering Therapy family support Stress worry Source Type: news

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Conclusions: Sleep disturbance after stroke was found to have negative effects on functional recovery, especially balance improvement in moderate stroke group.
Source: American Journal of Physical Medicine and Rehabilitation - Category: Rehabilitation Tags: Original Research Articles Source Type: research
AbstractIn the last decade, clinical research on mindfulness and its positive effects on depression and anxiety have gained increased interest. Emotion regulation mediates the effects of mindfulness on mental health in clinical samples and among meditators. The present study examined whether these associations also generalize to the general population. Multi-group structural equation models tested with a sample of 853 adults whether difficulties in emotion regulation mediated the associations between overall mindfulness in addition to the Observe facet with symptoms of depression and anxiety and whether associations were s...
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research
AbstractThe present randomized pilot intervention study examines the effects of a mindfulness-based self-leadership training (MBSLT) specifically developed for academic achievement situations. Both mindfulness and self-leadership have a strong self-regulatory focus and are helpful in terms of stress resilience and performance enhancements. Based on several theoretical points of contact and a specific interplay between mindfulness and self-leadership, the authors developed an innovative intervention program that improves mood as well as performance in a real academic setting. The intervention was conducted as a randomized c...
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research
In this study, we examined the effectiveness of Ashtanga yoga as an intervention to improve psychological well-being. Non-clinical volunteers were offered 18 Ashtanga yoga classes, twice per week, over a 9-week period and completed measures of depression, anxiety, affect, self-esteem and interpersonal functioning before starting classes, after the 10th class and after the last class. Of the 44 participants who attended at least one class, 31 completed all three measurement points and attended an average of 11 classes (range  = 5–18). Completers reported significant improvements in depression and anxiety sym...
Source: Mindfulness - Category: Psychiatry & Psychology Source Type: research
Objectives: We aimed to determine if a patient-centered approach to nonpharmacologic pain management lowers pain scores during first-trimester aspiration abortion. We hypothesized that engaging patients in the development of a personalized adjunctive pain management strategy would reduce the impact of known mediators of pain such as anxiety, depression and isolation.
Source: Contraception - Category: OBGYN Authors: Source Type: research
Abstract: Discovery of a breast mass, nipple discharge, or breast pain is a common, anxiety-producing occurrence for many women. Although most irregularities are benign, every woman presenting with a breast complaint should be evaluated to exclude or establish a diagnosis of cancer. The patient visit to the provider for a breast complaint can also present an opportunity for the NP to address and update any needed breast screenings.
Source: The Nurse Practitioner - Category: Nursing Tags: Feature: WOMEN'S HEALTH: CE Connection Source Type: research
AbstractPurpose of ReviewPolycystic ovary syndrome (PCOS) is the most common endocrine disorder in reproductive age women and is associated with an increased prevalence of depression and anxiety symptoms. This review presents potential mechanisms for this increased risk and outlines treatment options.Recent FindingsWomen with PCOS have increased odds of depressive symptoms (OR 3.78; 95% CI 3.03 –4.72) and anxiety symptoms (OR 5.62; 95% CI 3.22–9.80). Obesity, insulin resistance, and elevated androgens may partly contribute to this association. Therefore, in addition to established treatment options, treatment o...
Source: Current Psychiatry Reports - Category: Psychiatry Source Type: research
ConclusionIn spite of the evidence against its use, it seems likely that appeal to fear will continue to be used in conjunction with other public awareness initiatives to modify recognized detrimental behaviours such as smoking and drunk driving as well as silent killers such as hypertension. However, when used to promote a treatment that has no evidentiary basis such as subluxation based practice in chiropractic the appeal to fear is a fallacy and must be stopped.
Source: Chiropractic and Manual Therapies - Category: Complementary Medicine Source Type: research
In conclusion, this retrospective analysis shows that IM can be safely and effectively administered following optimal response to 2G-TKIs. A prospective trial exploring this approach is currently enrolling and will be needed to confirm the safety and efficacy of this therapeutic approach.
Source: Clinical Lymphoma Myeloma and Leukemia - Category: Cancer & Oncology Source Type: research
Most of the choices we make every day are simple and straight-forward: what to wear to work, what to eat for lunch, whether to go to sleep at a reasonable hour or stay up watching Netflix. They don’t cause much stress or inner conflict. Career transition points, on the other hand, can leave you feeling significantly more stuck — especially when you’re facing a big, life-changing decisions. Should you take that promotion? Move to a different city? Transition to a new industry? Launch a business or take your side hustle full-time? Decision-making is tough, particularly when there may not be one “right...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anxiety and Panic General Happiness Industrial and Workplace Men's Issues Money and Financial Psychology Self-Help Stress Success & Achievement Women's Issues Boredom Career Change Career Goals Denial Desperation Employment Source Type: blogs
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