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Medical News Today: Five ways to get a good night's sleep

Want to know the secret ingredients to a good night's sleep? We have compiled the best tips to help you sleep better and feel more alert the next day.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Sleep / Sleep Disorders / Insomnia Source Type: news

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Here, FEMAIL looks at the impact this sleeplessness has on the body and some simple tips for improving your slumber and overall health moving forward.
Source: the Mail online | Health - Category: Consumer Health News Source Type: news
“Carol!” The hospice nurse’s voice was quiet but urgent. I instinctively knew what was happening. She had been shifting Dad’s position so that he wouldn’t develop bed sores, but as she was laying him back on the bed, something changed in his respiration. This was it. His body was preparing for him to take his last breath.  I slid back in my spot beside Dad and took him in my arms. His head drifted to my shoulder and that last, gentle breath slipped by unnoticed by me. What I felt was the positive force of Dad’s spirit leaving his body. And then — joy! Read the full article on ...
Source: Minding Our Elders - Category: Geriatrics Authors: Source Type: blogs
Increasing evidences suggest that the predator threat model is a valid animal model of post-traumatic stress disorder (PTSD). However, sleep has never been examined in this model. Since sleep disturbances, including insomnia and excessive daytime sleepines...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news
You're reading 7 Reasons To Meditate, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Do you always feel tired, stressed, and angry? Are you impulsive and can`t seem to stop snapping at people for the wrong reasons? If you say Yes, then you have to meditate more often. Why You Must Meditate Meditation is one of the best physical and spiritual activities you can gift yourself. For just 10 minutes each day, you can improve your mood, boost your energy and increase tranquility. But it`s not just about that. Researchers have ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness psychology self improvement alzheimer's health benefits of meditation meditate pickthebrain sleep aid Source Type: blogs
In conclusion, it would be reasonable to understood insomniac patients experiencing depression as a continuum of insomnia patients.
Source: International Journal of Psychophysiology - Category: Psychiatry & Psychology Source Type: research
Happy Saturday, sweet readers! So, you’ve heard of mental health days, right? Well, I’m taking a mental health weekend. Earlier this week, I realized I was headed toward a weekend with no plans, no leftover work, and no obligations of any sort. “Hmm…what am I going to do?” was all-too-easy to answer. “NOTHING!” Well, I’ll be doing some reading, maybe work on a story, probably continue on with my second binge of Peaky Blinders — but the point is, I have a weekend of absolutely no personal or professional obligations and when I realized that, I also realized it’d...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Children and Teens Men's Issues Policy and Advocacy Psychology Around the Net Research Self-Esteem Sleep Confidence Daniel Johnston Gun Control improve sleep marijuana study Masculinity Mass Shootings Sleep Deprivation Sleep Source Type: blogs
If you're a sleep talker, read on. Researchers reveal the words we're most likely to say during slumber — many of which shouldn't be repeated.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Sleep / Sleep Disorders / Insomnia Source Type: news
PMID: 29336095 [PubMed - in process]
Source: Journal of Sleep Research - Category: Sleep Medicine Authors: Tags: J Sleep Res Source Type: research
ConclusionsFemale gender, comorbid insomnia, and daytime sleepiness were the outstanding factors affecting health-related QoL negatively in OSA. Besides, the impact of OSA on QoL may be explained by the presence of daytime sleepiness rather than OSA severity.
Source: Sleep and Breathing - Category: Respiratory Medicine Source Type: research
CONCLUSIONS: Female gender, comorbid insomnia, and daytime sleepiness were the outstanding factors affecting health-related QoL negatively in OSA. Besides, the impact of OSA on QoL may be explained by the presence of daytime sleepiness rather than OSA severity. PMID: 29352360 [PubMed - as supplied by publisher]
Source: Sleep and Breathing - Category: Sleep Medicine Authors: Tags: Sleep Breath Source Type: research
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