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Medical News Today: Should you snuggle with your dog at night?

A new study investigates the divisive question: should you sleep with your dog? The answer is twofold: yes, but your own bed should be off-limits.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Sleep / Sleep Disorders / Insomnia Source Type: news

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You're reading 7 Reasons To Meditate, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Do you always feel tired, stressed, and angry? Are you impulsive and can`t seem to stop snapping at people for the wrong reasons? If you say Yes, then you have to meditate more often. Why You Must Meditate Meditation is one of the best physical and spiritual activities you can gift yourself. For just 10 minutes each day, you can improve your mood, boost your energy and increase tranquility. But it`s not just about that. Researchers have ...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured health and fitness psychology self improvement alzheimer's health benefits of meditation meditate pickthebrain sleep aid Source Type: blogs
In conclusion, it would be reasonable to understood insomniac patients experiencing depression as a continuum of insomnia patients.
Source: International Journal of Psychophysiology - Category: Psychiatry & Psychology Source Type: research
Happy Saturday, sweet readers! So, you’ve heard of mental health days, right? Well, I’m taking a mental health weekend. Earlier this week, I realized I was headed toward a weekend with no plans, no leftover work, and no obligations of any sort. “Hmm…what am I going to do?” was all-too-easy to answer. “NOTHING!” Well, I’ll be doing some reading, maybe work on a story, probably continue on with my second binge of Peaky Blinders — but the point is, I have a weekend of absolutely no personal or professional obligations and when I realized that, I also realized it’d...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Children and Teens Men's Issues Policy and Advocacy Psychology Around the Net Research Self-Esteem Sleep Confidence Daniel Johnston Gun Control improve sleep marijuana study Masculinity Mass Shootings Sleep Deprivation Sleep Source Type: blogs
If you're a sleep talker, read on. Researchers reveal the words we're most likely to say during slumber — many of which shouldn't be repeated.
Source: Health News from Medical News Today - Category: Consumer Health News Tags: Sleep / Sleep Disorders / Insomnia Source Type: news
PMID: 29336095 [PubMed - in process]
Source: Journal of Sleep Research - Category: Sleep Medicine Authors: Tags: J Sleep Res Source Type: research
ConclusionsFemale gender, comorbid insomnia, and daytime sleepiness were the outstanding factors affecting health-related QoL negatively in OSA. Besides, the impact of OSA on QoL may be explained by the presence of daytime sleepiness rather than OSA severity.
Source: Sleep and Breathing - Category: Respiratory Medicine Source Type: research
This study extends its psychometric properties by providing cut‐off scores, using a matched sample of 298 healthy adolescents (15.38 ± 1.63 years, 37.9% male, mean Chronic Sleep Reduction Questionnaire score: 32.98 ± 6.51) and 298 adolescents with insomnia/delayed sleep–wake phase disorder (15.48 ± 1.62 years; 37.9% male, mean Chronic Sleep Reduction Questionnaire score: 42.59 ± 7.06). We found an area under the curve of 0.84 (95% confidence interval: 0.81–0.87). Cut‐off scores for optimal sensitivity, optimal specificity and base...
Source: Journal of Sleep Research - Category: Neurology Authors: Tags: Short Paper Source Type: research
WEDNESDAY, Jan. 17, 2018 -- Sleeplessness could cost you when it's time to stand on your bathroom scale, a new British study suggests. People plagued by insomnia who began sleeping more cut the amount of sugary foods they tended to eat, an...
Source: Drugs.com - Daily MedNews - Category: General Medicine Source Type: news
You're reading How I Went From Insomniac to the Best Sleep of My Life, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying this, please visit our site for more inspirational articles. Sleep. Some of us can’t get enough of it, while others are in a love-hate relationship. For many years after becoming an entrepreneur, I was the latter. Like every human, my mind and body needed sleep to function. The problem was, I had trouble actually falling asleep in the first place. Now, I will say that there are variances of how one would define an insomniac. I wasn’t suffering fr...
Source: PickTheBrain | Motivation and Self Improvement - Category: Consumer Health News Authors: Tags: featured happiness health and fitness self improvement time management best sleep best sleep habits insomnia pickthebrain sleep routine Source Type: blogs
This study extends its psychometric properties by providing cut-off scores, using a matched sample of 298 healthy adolescents (15.38 ± 1.63 years, 37.9% male, mean Chronic Sleep Reduction Questionnaire score: 32.98 ± 6.51) and 298 adolescents with insomnia/delayed sleep-wake phase disorder (15.48 ± 1.62 years; 37.9% male, mean Chronic Sleep Reduction Questionnaire score: 42.59 ± 7.06). We found an area under the curve of 0.84 (95% confidence interval: 0.81-0.87). Cut-off scores for optimal sensitivity, optimal specificity and based on Youden's cr...
Source: Journal of Sleep Research - Category: Sleep Medicine Authors: Tags: J Sleep Res Source Type: research
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