Using the Five Senses for Anxiety Relief

Anxiety is a disease that bites many. Anxiety doesn’t discriminate against age, sex, religion, race, or any other related demographics. It affects people differently and manifests in different ways. It can affect our thoughts, emotions, and even physical health if we let it get out of control. Everyone might deal with fright or worry from time to time, but take it up another notch and anxiety will override any of those milder forms. Anxiety is nothing to be afraid of because it can be mastered with the right tools. The following is a list of tricks on how to use your five senses to calm and overcome your anxiety. Perhaps one sense helps more than the rest. 1. Hearing The most popular ideas promote this sense as your immediate relief from anxiety. Listening to calming music, raindrops, or other such soothing sounds can relax the nervous system, which is the primary culprit for anxiety. Upon hearing these sounds, the brain switches modes and is gently brought to a state of relaxation. Even those who meditate seek soothing background sounds to help them relax. Babies are swaddled and driven to sleep with slow and relaxing music. Everyone’s preferences are different. Does jazz or classical or country music help ease your nerves? Do you find sitting by a stream, surrounded by nature, delightful? What kind of feeling do you get when you hear thunder? How do you react to complete silence? Also, recognize the background music in films that make you tense; then recognize the bac...
Source: Psych Central - Category: Psychiatry Authors: Tags: Anxiety General Happiness Health Insurance Herbs & Supplements Self-Esteem anxious thoughts calming Relaxation Sensory Perception worry Source Type: news