Ask Well: Does Cooking Boost Nutrients in Tomatoes and Spinach?

Levels of some nutrients may go up with cooking. But levels of others go down.

Source: NYT Health - September 1, 2017 Category: Consumer Health News Authors: RONI CARYN RABIN Tags: Cooking and Cookbooks Vitamins Vegetables Spinach Diet and Nutrition Antioxidants Vitamin C Tomatoes Source Type: news