Article on self-help books and therapy. Thoughts?

This article downplays therapy and ignores this part of the article (ugh): Researchers say you might as well be your own therapist "Studies that targeted PTSD or depression (k = 4) had significantly larger effect sizes than those that targeted anxiety or stress, g = −0.717 (95% CI −1.259 to −0.175) versus g = −0.023 (95% CI −0.276 to 0.230)... Article on self-help books and therapy. Thoughts?
Source: Student Doctor Network - Category: Universities & Medical Training Authors: Source Type: forums