Effect of resistance training volume on walking speed performance in postmenopausal women: A randomized controlled trial.

CONCLUSION: Our results suggest that high-volume RT (six sets) at 70% of 1RM is necessary to promote an improved fast walking speed performance and abdominal fatness in PW.
PMID: 28804047 [PubMed - as supplied by publisher]

Source: Experimental Gerontology - August 10, 2017 Category: Geriatrics Authors: Nunes PRP, Oliveira AA, Martins FM, Souza AP, Orsatti FL Tags: Exp Gerontol Source Type: research