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Book Review: 8 Keys to Recovery from an Eating Disorder Workbook

Our society continues to be obsessed with body image and body shaming. Young girls and boys are placed at a disadvantage if they feel they do not measure up, and often feel they have to conform to societies “ideal” body shape. Authors Carolyn Costin and Gwen Schubert Grabb write that their book, 8 Keys to Recovery from an Eating Disorder can be useful for anyone who has self-defeating or destructive food- or weight-related behaviors. Readers do not need to have a formal eating disorder diagnosis to benefit from the workbook. “Everyone’s journey of healing and recovery is unique,” write Costin and Schubert Grabb. The authors begin by emphasizing that readers should not compare their recovery successes or failures against those of another person. Recovery is not a linear journey; it will include setbacks and triumphs. They also write that knowing what to do is the easy part, it’s getting it done that takes some doing. The workbook format allows for easy-to-do assignments, and the chapters are comprehensive and tightly organized. The assignments and activities are designed to focus on increasing skills, self-awareness, and self-compassion which ultimately may lead to behavior change and recovery. According to the authors, the more an individual feels in control of the process, the more beneficial it will be. They do caution, however, that in addition to using the workbook, readers who have been given an eating dis...
Source: Psych Central - Category: Psychiatry Authors: Tags: Binge Eating Book Reviews Bulimia Eating Disorders Self-Help Source Type: news

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ConclusionThe results indicate that patients with eating disorders show a specific interpersonal profile, and suggest that particular types of interpersonal problems are associated with treatment outcome.
Source: Journal of Eating Disorders - Category: Eating Disorders & Weight Management Source Type: research
I have worked with hundreds of women who struggle with disordered eating and poor body image. Some clients obsessively track calories or Weight Watcher’s points. Some try to restrict their food intake all day then order large quantities of food to binge on at night. Some purge after meals or excessively exercise. Others restrict entire food groups. Some have tried every fad diet. Some say mean things to themselves when they look in the mirror, in hopes that this will motivate change. Some have found a community — in Weight Watchers or Overeaters Anonymous — to hold them accountable or to reinforce their g...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anorexia Binge Eating Bulimia Eating Disorders Habits Health-related Psychotherapy Self-Esteem Stigma Binge Eating Disorder Bingeing Body Image Disconnection Isolation Shame Source Type: blogs
This study examined whether cortical thickness (CT) values scaled with severity of BN cognitions in 33 women with variable BN pathology. We then assessed global structural connectivity (SC) of CT to determine if individual differences in global SC relate to BN symptom severity.
Source: Psychiatry Research: Neuroimaging - Category: Psychiatry Authors: Source Type: research
Binge eating is often something we have done at one time or another. Perhaps at a celebration or a birthday, we have continued to eat just for the taste or because it feels good. Binge Eating Disorder is different. The signs of Binge Eating Disorder include: Feeling uncomfortably full while continuing to eat Eating a lot of food quickly despite lack of hunger Feeling out of control Shame surrounding food If you eat more than others during the same situation or meal time and have binged at least once a week for three months, you may have Binge Eating Disorder. Binge Eating Disorder is the most common eating disorder in th...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Addiction Binge Eating Eating Disorders Health-related Bingeing Food Addiction Obesity overeating Source Type: blogs
Conclusions Together, these results indicate that the presence and persistence of binge eating and purging behaviors were poor prognostic indicators and that comorbidity with depression is particularly pernicious in AN. Treatment providers might pay particular attention to these issues in an effort to positively influence recovery over the long-term.
Source: Journal of Psychiatric Research - Category: Psychiatry Source Type: research
Abstract Emotion regulation appears to play a key role in eating disorders. However, prior attempts to associate specific emotion regulation abilities with specific types of eating disorders resulted in inconsistent findings. Moreover, far less is known about emotion regulation in eating disorders during adolescence, a critical period of emotional development. The current study addresses this gap, comparing emotion regulation characteristics between adolescents with restrictive types of eating disorders and those with binge eating or purging types of eating disorders. Ninety-eight adolescents with eating disorders...
Source: Journal of Abnormal Child Psychology - Category: Psychiatry & Psychology Authors: Tags: J Abnorm Child Psychol Source Type: research
Abstract Inefficient food‐specific inhibitory control is a potential mechanism that underlies binge eating in bulimia nervosa and binge eating disorder. Go/no‐go training tools have been developed to increase inhibitory control over eating impulses. Using a within‐subjects design, this study examined whether one session of food‐specific go/no‐go training, versus general inhibitory control training, modifies eating behaviour. The primary outcome measure was food consumption on a taste test following each training session. Women with bulimia nervosa and binge eating disorder had small non‐significant reductions i...
Source: European Eating Disorders Review - Category: Eating Disorders & Weight Management Authors: Tags: Research Article Source Type: research
CONCLUSION: Cost-effectiveness studies in eating disorder appear to be increasing in number over the last 6 years. Findings were inconsistent and no firm conclusion can be drawn with regard to comparative value-for-money conclusions. However, some promising interventions were identified. Further research with improved methodology is required. PMID: 29113456 [PubMed - as supplied by publisher]
Source: The Australian and New Zealand Journal of Psychiatry - Category: Psychiatry Authors: Tags: Aust N Z J Psychiatry Source Type: research
Conclusions: CBT is efficacious for eating disorders. Although CBT was equally efficacious to certain psychological treatments, the fact that CBT outperformed all active psychological comparisons and interpersonal psychotherapy specifically, offers some support for the specificity of psychological treatments for eating disorders. Conclusions from this study are hampered by the fact that many trials were of poor quality. Higher quality RCTs are essential. (PsycINFO Database Record (c) 2017 APA, all rights reserved)
Source: Journal of Consulting and Clinical Psychology - Category: Psychiatry & Psychology Source Type: research
Eating disorders (ED) including anorexia nervosa (AN), bulimia nervosa (BN), and binge eating disorder (BED) affect up to 5% of the population in Western countries. Risk factors for developing an ED include personality traits, family environment, gender, age, ethnicity, and culture. Despite being moderately to highly heritable with estimates ranging from 28 to 83%, no genetic risk factors have been conclusively identified. Our objective was to explore evolutionary theories of EDs to provide a new perspective on research into novel biological mechanisms and genetic causes of EDs. We developed a framework that explains the p...
Source: Neuroendocrinology - Category: Endocrinology Source Type: research
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