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Book Review: 8 Keys to Recovery from an Eating Disorder Workbook

Our society continues to be obsessed with body image and body shaming. Young girls and boys are placed at a disadvantage if they feel they do not measure up, and often feel they have to conform to societies “ideal” body shape. Authors Carolyn Costin and Gwen Schubert Grabb write that their book, 8 Keys to Recovery from an Eating Disorder can be useful for anyone who has self-defeating or destructive food- or weight-related behaviors. Readers do not need to have a formal eating disorder diagnosis to benefit from the workbook. “Everyone’s journey of healing and recovery is unique,” write Costin and Schubert Grabb. The authors begin by emphasizing that readers should not compare their recovery successes or failures against those of another person. Recovery is not a linear journey; it will include setbacks and triumphs. They also write that knowing what to do is the easy part, it’s getting it done that takes some doing. The workbook format allows for easy-to-do assignments, and the chapters are comprehensive and tightly organized. The assignments and activities are designed to focus on increasing skills, self-awareness, and self-compassion which ultimately may lead to behavior change and recovery. According to the authors, the more an individual feels in control of the process, the more beneficial it will be. They do caution, however, that in addition to using the workbook, readers who have been given an eating dis...
Source: Psych Central - Category: Psychiatry Authors: Tags: Binge Eating Book Reviews Bulimia Eating Disorders Self-Help Source Type: news

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Everyone ruminates. We especially ruminate when we’re stressed out. Maybe you’re ruminating about an upcoming test—you have to score an A to keep your scholarship. Maybe you’re ruminating about an upcoming presentation because you want to impress your boss. Maybe you’re ruminating about an upcoming date and the many ways it could go. Maybe you’re ruminating about a bad performance review. Maybe you’re ruminating about an injury that’s really been bothering you. “We are evolutionarily wired to obsess,” according to psychiatrist Britton Arey, M.D. We are wired to se...
Source: Psych Central - Category: Psychiatry Authors: Tags: Anorexia Anxiety Binge Eating Bulimia Depression Disorders Eating Disorders General Obsessive-Compulsive Disorder Panic Disorder Psychology Stress Treatment Anxiety Disorders Distressing Thoughts Mindfulness Negative Thinki Source Type: news
Suicide is the second leading cause of death among individuals with anorexia nervosa (AN), and suicidal behavior is elevated in bulimia nervosa (BN) and binge eating disorder (BED) relative to the general population. This paper reviews the suicidality lite...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Commentary Source Type: news
DISCUSSION: ED in men is a growing phenomenon. Male ED, compared to female ED, show differences in clinical presentation, symptoms and co-morbidities. Despite the use of clinical and psychometric evaluating tools targeting female patients, sex differences do exist and additional studies are required to investigate male specific issues in ED. Level of Evidence Level V, cross-sectional descriptive study. PMID: 28853004 [PubMed - as supplied by publisher]
Source: Eating and weight disorders : EWD - Category: Eating Disorders & Weight Management Authors: Tags: Eat Weight Disord Source Type: research
DiscussionThese data provide one possible explanation for the inconsistent findings regarding the trajectory of negative affect after binge eating. Moreover, they suggest that the findings from previous studies are not necessarily contradictory, but may be complementary, and appear to bolster support for the affect regulation model of binge eating.
Source: International Journal of Eating Disorders - Category: Eating Disorders & Weight Management Authors: Tags: ORIGINAL ARTICLE Source Type: research
Is food addictive or are certain components in food addictive? Can 'Food Addiction ‘ ('FA') explain the obesity epidemic? How could ‘FA’ be prevented or treated? These questions address the importance of the research area. ‘FA’ can be measured with the latest Yale Food Addiction Scale 2.0 questionnaire. Current research found a broad overlap of 'FA' and classic eating di sorders like bulimia nervosa. This presentation will update those findings and discuss the underlying mechanism.
Source: Journal of the American Dietetic Association - Category: Nutrition Authors: Tags: Sunday, October 22 Source Type: research
Abstract Bulimia nervosa and anorexia nervosa are inextricably linked, with substantial clinical and epidemiological overlaps. Yet, while anorexia has been analyzed extensively in medical anthropology, bulimia remains under-theorized. This is, perhaps, because, compared to self-starvation, binge eating presents a logic of practice that is difficult to reconcile with culturally reified notions of self-control, transcendence, and hard work. Thus, although anthropologists have analyzed anorexic subjectivities as imbued with a sense of cleanliness and purity, moral superiority, and heroics, similar analyses have not b...
Source: Culture, Medicine and Psychiatry - Category: Psychiatry Authors: Tags: Cult Med Psychiatry Source Type: research
I’d like to talk to you about To the Bone, a movie which was released on Netflix this July. To the Bone deals with eating disorders (“EDs”) and has caused quite a stir across social media ever since its trailer was released. Though I won’t go into much detail in this article, note that there will be a few spoilers ahead. You should also note that To the Bone contains potential triggers — as do the heated responses to it on the social media. So check in with yourself regularly, as I ended up needing to do, if you decide to watch the film and participate in those debates afterwards. To the Bone ...
Source: Psych Central - Category: Psychiatry Authors: Tags: Addictions Anorexia Binge Eating Bulimia Children and Teens Eating Disorders Healthy Living Treatment Food Addiction Inaccurate Portrayals media Movies Netlfix Personal Growth recovery To the Bone Source Type: news
ConclusionThis case series supports the feasibility and acceptability of HAPIFED as a potential new treatment for overweight or obesity with comorbid binge eating disorder or bulimia nervosa. Clinical trials are necessary to examine the efficacy and effectiveness of HAPIFED.Trial registrationAustralian and New Zealand Clinical Trials Registry (Universal Trial Number):U1111 –1149-7766. Date of registration: 4th November 2013.
Source: Journal of Eating Disorders - Category: Eating Disorders & Weight Management Source Type: research
Americans spend billions of dollars on weight loss and workout programs in order to try to achieve the “perfect body.” Advertisements promise confidence, improved self-esteem, impeccable health and romance once the perfect body is achieved. The myth that we are presented with is that we are just not trying hard enough if we aren’t thin.   The ads, and even our healthcare system, do not acknowledge the scientific evidence that body size and shape are under significant genetic control. Body composition is a lot more complex than simply calories-in and calories-out.    What is body image? &nbs...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Anorexia Binge Eating Bulimia Eating Disorders Habits Happiness Mental Health and Wellness Mindfulness Minding the Media Self-Esteem Body Image body shaming Confidence Nonverbal communication Objectification Perfectionism s Source Type: blogs
Abstract Network analysis has recently been introduced as a clinically relevant methodology for understanding the structure of mental disorders and for evaluating cognitive behavioral models of psychopathology. The current study uses network analysis to validate the transdiagnostic model of eating disorders by examining the association between overvaluation of shape and weight and eating disorder symptoms. Eating disorder symptoms were measured among a sample of 194 treatment-seeking children, adolescents, and adults presenting to an outpatient eating disorder clinic. We created transdiagnostic and disorder-specif...
Source: Behaviour Research and Therapy - Category: Psychiatry & Psychology Authors: Tags: Behav Res Ther Source Type: research
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