Blueberry, Carrot, and Greens Prebiotic Shake

Another delicious recipe from my new Undoctored book. If you are into getting more greens and other nutritious foods through a shake or smoothie, here is one way to combine them with prebiotic fibers. The spinach is interchangeable with your choice of greens, such as kale or collard greens— great sources of vitamin K1. Makes 1 1 peeled green banana or peeled raw white potato, coarsely chopped 1 cucumber, coarsely sliced 1 cup fresh spinach 1 carrot, coarsely sliced 1⁄2 cup fresh or frozen blueberries  cup water Sweetener equivalent to 1 tablespoon sugar 1 teaspoon inulin or FOS powder (optional) In a blender, combine the banana or potato, cucumber, spinach, carrot, blueberries, water, sweetener, and inulin or FOS powder (if using). Blend until the banana or potato has been liquefied and mixed well. If the shake is too thick, add water as needed and blend to mix. The post Blueberry, Carrot, and Greens Prebiotic Shake appeared first on Dr. William Davis.
Source: Wheat Belly Blog - Category: Cardiology Authors: Tags: Recipes Undoctored Vitamin K Wheat Belly Lifestyle Source Type: blogs