Senior Citizen Center Activities to Keep You Feeling Young

View Original Article Here: Senior Citizen Center Activities to Keep You Feeling Young When you are considering a senior living facility or community for your loved one, you want to make sure that all their needs will be met. This doesn’t end with providing for their basic care; you will also want them to engage in the types of activities that lead to a happy, healthy, and productive life. Senior activities are essential for both physical and mental well-being. Here we will discuss various activities for older people at home or in assisted living. Exercise and Fitness for Seniors Staying active and getting appropriate exercise is key to your senior loved one’s health and happiness. While not all activities are well-suited for all older adults, yoga, biking, swimming, and dancing are three of the best senior activities. Each of these activities has benefits that exceed physical exercise, elevating the mind, body, and spirit. Yoga We know that yoga is excellent for the mind and body. It is a low-impact method of stretching muscles and connective tissue while strengthening joints and improving range of motion. However, the best part of yoga for older adults is perhaps the practice of discipline and mindfulness. The Yoga Empowers Seniors Study found that yoga was one of the best ways to improve physical function in seniors while impacting mood and positive thoughts. Yoga and similar practices like Tai Chi have been utilized by older people in Eastern cultures to achi...
Source: Shield My Senior - Category: Geriatrics Authors: Tags: Senior Safety Source Type: blogs