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A shower before bedtime may improve the sleep onset latency of youth soccer players - Whitworth-Turner C, Di Michele R, Muir I, Gregson W, Drust B.

During the competitive season, soccer players are likely exposed to numerous factors that may disrupt the process of sleep. The current investigation looked to evaluate a practical sleep hygiene strategy (10-min showering at ∼40°C before lights out), wi...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Age: Adolescents Source Type: news

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