A shower before bedtime may improve the sleep onset latency of youth soccer players - Whitworth-Turner C, Di Michele R, Muir I, Gregson W, Drust B.
During the competitive season, soccer players are likely exposed to numerous factors that may disrupt the process of sleep. The current investigation looked to evaluate a practical sleep hygiene strategy (10-min showering at ∼40°C before lights out), wi...
ConclusionThe significant prevalence of POAG among OSA sufferers suggests need for preoperative consultations from an ophthalmologist to determine eye health and possibly an anesthesiologist to avoid potential vision loss.
HOW TO sleep in a heatwave: Britons are currently experiencing record summer weather which has been forecast to continue into August. But longer daylight hours and soaring temperatures can make getting enough sleep at night a difficult task. For a quick way to ensure you feel cooler look no further than your pillow.
Adolescents who got enough sleep had a lower risk of metabolic problems.
(CNN) — The more teens check social media and stream video, the more likely they might develop symptoms of attention deficit hyperactivity disorder, a new study suggests. The study, published in the medical journal JAMA on Tuesday, sheds light on how more research is needed to determine whether symptoms of the disorder, commonly called ADHD, are possibly caused by digital media use. “If we can determine if there is a potential causal link that is consistent across studies, then we can design interventions to curb media exposure. Even simple educational information to let teachers, parents, and pe...
(CNN) — People who eat dinner before 9 p.m. — or at least two hours before going to sleep — have a 20% lower risk of breast and prostate cancer than those who eat after 10 p.m. or go to bed shortly after supper, researchers found. “The mechanisms are not clear,” said Dr. Manolis Kogevinas, a research professor at the Barcelona Institute for Global Health in Spain and lead author of a new study on the topic. “What we know from experimental studies is that we are conditioned to function in different parts of the day. We — not only humans but all living organisms — have develope...
Conclusions: This study revealed that stabilization exercise is very useful in the management of sleep disturbance, pain-related disability, depression, and anxiety in NSCLBP patients. PMID: 30013734 [PubMed]
Testosterone is a male sex hormone. Low levels can cause changes to the distribution of body fat and muscle strength. Testosterone reduces with age, but people can boost it with lifestyle changes, including diet and exercise. Adequate sleep, nutritional supplements, and stress reduction may also help. Learn more here.
CONCLUSIONS: Light glasses seem to be a feasible and highly acceptable method for the treatment of adolescent depression. Further randomized controlled trials are needed to obtain sufficient evidence regarding the efficacy of BLT as an add-on intervention to psychological and pharmacological approaches for adolescent depression. PMID: 30015544 [PubMed - as supplied by publisher]
No abstract available
(MedPage Today) -- Pretty bad, say Dutch researchers, but fixable with " simple changes " in nightly routines