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Set Goals for Better Sleep

Are you tired of your kids being tired all the time? Learn how to set goals to help them rest, relax, and recharge.
Source: WebMD Health - Category: Consumer Health News Source Type: news

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Authors: Bisogni V, Pengo MF, De Vito A, Maiolino G, Rossi GP, Moxham J, Steier J Abstract INTRODUCTION: Obstructi ve sleep apnoea is an increasingly prevalent clinical condition with significant impact on individuals and public health. Continuous positive airway pressure therapy is the standard treatment, but adherence is limited and alternative treatments are needed. In this context, non-invasive and invasive methods for the electrical stimulation of upper airway dilator muscles have been demonstrated to be effective in selected patients. Areas covered: This review will cover investigations on the clinical effect...
Source: Expert Review of Respiratory Medicine - Category: Respiratory Medicine Tags: Expert Rev Respir Med Source Type: research
CONCLUSION: Implementation of the use of earplugs in a fast-track concept following cardiothoracic surgery is efficient and easy. Earplugs improved the quality of sleep as well as patient satisfaction and attenuated pain intensity. They may thereby contribute to a faster recovery, less morbidity, and reduced costs. PMID: 28726359 [PubMed - as supplied by publisher]
Source: Minerva Anestesiologica - Category: Anesthesiology Tags: Minerva Anestesiol Source Type: research
CONCLUSIONS: Reasons for drinking are differentially associated with high-intensity drinking, compared with any other drinking and compared with lower intensity heavy drinking, across age during the transition to adulthood. Intervention programs seeking to mitigate alcohol-related harms should focus on reasons for use when they are the most developmentally salient. PMID: 28728638 [PubMed - in process]
Source: Journal of Studies on Alcohol and Drugs - Category: Addiction Tags: J Stud Alcohol Drugs Source Type: research
Happy Saturday, Psych Central readers! Confession time: I’ve been struggling a lot lately with work-life balance. Hasn’t everyone at some point? Probably. Trying to manage work responsibilities, exercise, some semblance of a social life, personal hobbies and passions–oh, and let’s not forget a proper sleep schedule–whew. Failing–and failing for longer than you care to admit–can bring on the panic, anxiety, and depression in a major way. I’m not exactly sure when things started slipping, but I’m working on it. Hard. If you’re going through the same thing, Mental H...
Source: World of Psychology - Category: Psychiatry & Psychology Authors: Tags: Aging Anxiety and Panic Brain and Behavior Disorders Eating Disorders Industrial and Workplace Mindfulness Policy and Advocacy Psychology Around the Net Research Self-Esteem Women's Issues 13 Reason Why Gratitude Mood Netflix Source Type: blogs
(Natural News) In the first study of its kind, a team of researchers has discovered a way to enhance or impair memory during sleep. By triggering specific brain waves, researchers from the Center for Cognition and Sociality in South Korea’s Institute for Basic Science were able to nearly double long-term memory. The compelling new study,...
Source: NaturalNews.com - Category: Consumer Health News Source Type: news
BACKGROUND: Nightmares are inherently distressing, prevent restorative sleep, and are associated with a number of psychiatric problems, but have rarely been the subject of empirical study. Negative affect, linked to stressful events, is generally considere...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news
OBJECTIVES: After inadequate official response to community concerns over water quality following changes in Flint's municipal water supply, this study sought evidence for a relationship between water quality and community mental health. DESIGN: Th...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news
OBJECTIVE: Although the interrelationships between sleep disturbance, inflammation, and depression have been found, molecular mechanisms that link these conditions are largely unknown. Kynurenine metabolism is hypothesized to be a key mechanism that links ...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news
OBJECTIVE: Sleep disturbance is a key behavioral health concern among Iraq and Afghanistan era veterans and is a frequent complaint among veterans with a history of mild traumatic brain injury (mTBI). Currently, it is unclear whether sleep disturbance is a...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Distraction, Fatigue, Chronobiology, Vigilance, Workload Source Type: news
OBJECTIVE: Epidemiological and laboratory-based driving simulator studies have shown the detrimental impact of moderate, legal levels of alcohol consumption on driving performance in sleepy drivers. As less is known about the time course of decaying alcoho...
Source: SafetyLit - Category: International Medicine & Public Health Tags: Age: Adolescents Source Type: news
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