Sense of purpose aids sleep, US scientists find

People who felt they had a strong purpose in life suffer from less insomnia and sleep disturbance, says neurologistThe secret to a good night ’s sleep later in life is having a good reason to get up in the morning, according to US researchers who surveyed people on their sleeping habits and sense of purpose.People who felt they had a strong purpose in life suffered from less insomnia and sleep disturbances than others and claimed to rest better at night as a result, the study found.Continue reading...

Source: Guardian Unlimited Science - July 10, 2017 Category: Science Authors: Ian Sample Science editor Tags: Science Sleep Sleep apnoea US news Health & wellbeing Life and style Source Type: news